The Best Compression Shorts for Running in 2020

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Compression shorts are popular among athletes, especially runners. Research shows that compression shorts have a positive effect on the heart rate, blood flow, aerobic threshold, as well as oxygen distribution in the body. If you are planning to buy compression shorts for your running sessions, you can choose from a wide range of compression shorts that bring down the muscle vibration during running, reduce muscle soreness and also, speed up the recovery process.

Now that you know so many reasons why compression shorts are a must-have for your running regime, you shouldn’t hesitate to buy a pair. In this article, we will tell you everything about buying compression shorts for running and help you pick the right product from a list of the best compression shorts for running on the market, put together by our experts. Keep reading to find out more.

What are compression shorts?

Compression shorts are much like spandex shorts. They are fabricated from a stretchy material. On wearing, the fabric adapts to the body form and compresses the thighs and hip. The compression has numerous benefits on the health and performance of a runner.

What are the benefits of compression shorts?

Here’s why compression shorts are a must for runners like you:

  • Compression shorts reduce muscle fatigue

The best benefit of wearing compression shorts is that they reduce the muscle fatigue and soreness during and post workout. This helps you to run longer, better, and faster without feeling tired.

  • Compression shorts reduce the risk of strain

Compression shorts help in minimizing the susceptibility of muscle strain and also boost strain recovery.

  • Compression shorts augment power and jumping ability

Compression shorts are known to augment power and jumping ability post an endurance session. This helps you to deliver your best performance on the tracks or fields after a workout session.

  • Compression shorts boost strength recovery

Compression shorts have numerous advantages when it comes to post-training recovery. There are many studies that have proved that compression shorts help in better strength recovery after a resistance workout.

  • Compression shorts offer groin support

If you are looking for a garment that offers you extra groin support, you should strongly consider buying compression shorts. Compression shorts with special cup pockets offer optimum support to the groin area. The comfort that you get is an added advantage.

  • Compression shorts amplify oxygen supply

While running or doing any strenuous workout, the body demands more oxygen to function properly. Compression shorts are designed in such a way that they amplify the oxygen supply to the muscle tissues.

  • Compression shorts provide incredible comfort

With lesser wind resistance, these shorts are super comfortable. They cause less friction and chafing and they do not ride up when you are running.

What are the things that you must look for when buying compression shorts?

There are various kinds of compression shorts available in the market but not all of them are the best. Here are some tips to keep in mind while buying compression shorts for a long and tiring running session:

  • Compression shorts with thermal lining

Running in cold weather would not be a task if you buy compression shorts with thermal lining. These shorts keep the body warm while running.

  • Compression shorts with UV protection

Running long distances in summer can damage your skin and hence, you must look for compression shorts that offer UV protection of at least SPF 30.

  • Compression shorts with moisture wicking properties

Tight garments often cause skin irritation due to sweating. It is a good idea to buy compression shorts with moisture wicking properties to keep your skin dry and free from irritation.

How frequently should compression shorts be replaced?

The answer to this question completely depends on the quality of the compression shorts you are buying. If you are buying branded compression shorts, you can expect them to last for at least three years. Wash them carefully with cold water and allow them to dry naturally.

What is the impact of compression shorts on a runner’s performance?

Compression shorts can help a great deal in improving a runner’s performance. These shorts reduce muscle soreness, strain, fatigue, and improve blood circulation helping you to run longer distances without getting tired. So, a comfortable pair of compression shorts can increase your running duration.

Best Compression Shorts for Running

There are many brands that promise to offer the best compression shorts in terms of quality, features, and technology. We have selected the best compression shorts for you and reviewed them in this section. Let’s look at them one by one!

Under Armour HeatGear Sonic Compression Shorts for Running

Type  Compression shorts for running 
Composition 84% Polyester, 16% Elastane 
Fabric Ultra-soft and smooth 
Price $14.99 – $49.00

Notable Features

  • Soft fabric that offers utmost comfort
  • Lightweight fabric
  • Zipper closure
  • 4-way stretch fabrication
  • Moisture transport system
  • Smooth flatlock seams

is one of the most promising compression shorts available in the market. These shorts are made from 84 percent polyester and 16 percent elastane.

These shorts are very comfortable. The 4-way stretch fabric allows greater flexibility and hence, allows you to run without compromising on the comfort level. The flatlock seams allow greater motion and prevent irritation and chafing. Made from a very smooth and lightweight fabric, they do not cause skin irritation. The fabric wicks all the moisture and sweat away from your body, keeping you dry and cool.

The use of anti-odor technology in these compression shorts keeps the bad smell away and UPF 30+ protects the skin during harsh summer.

When it comes to support, what could be better than Under Armour HeatGear Sonic?

Pros and Cons

Pros  Cons 
Robust composition A little constructive 
Skin-friendly fabric Waistband is a bit snugger 
4-way stretch fabrication conforms to the shape of the body  
Protect from UV rays  
Many color options available  
Comes in 21 styles  

2XU Compression Shorts for Running

Type  Compression shorts for running 
Composition Lycra-blend 
Fabric Breathable and lightweight 
Price $69.00 – $79.95

Notable Features

  • Soft and comfortable
  • Comes with drawstring closure
  • 360-degree consistent pressure
  • Less fatigue and damage to the muscles
  • Invista LYCRA for Certified Gradient Compression
  • Sun protection of SPF 50
  • Better muscle alignment

are simply phenomenal. These shorts are an integration of many of the latest technologies. They feature medical circular 70 Denier knit construction that offers 360 degrees powerful and consistent pressure. The shorts contain all the muscles to bring down the impact of oscillation and vibration causing less muscle fatigue and damage. Also, the shorts ensure a refined muscle alignment thereby increasing power, as well as endurance.

The LYCRA-blend material supports all the major group of muscles including glutes, IT band, abductors, hamstring, and quads.

The fabric is antibacterial, breathable, and lightweight. The SPF 50 fabric provides optimum sun protection.

Other than running, are ideal for training and competition, walking, cycling, aerobic sports, gym and fitness, paddle and water sports, general sports, and hiking and climbing.

Pros and Cons

Pros Cons 
Offer consistent and subtle pressure A little expensive 
Offer the best support to the major muscle groups  
Better hamstring support  
Antibacterial material  
Drawstring closure  
Optimum UV protection   
Can be used in many sports activities  

Adidas Men’s Training Techfit Base Layer Short Tights for Running

Type  Compression shorts for running 
Composition 88% Polyester/12% Elastane 
Fabric Climalite fabric, soft and comfortable  
Price $12.23 – $49.50

Notable Features

  • Made from 88 percent polyester and 12 percent elastane
  • Comes with 9” inseam
  • Use of Climalite fabric that keeps skin dry
  • Better compression offering proper fit, support, and less muscle fatigue
  • Elastic featuring TECHFIT
  • Soft seams
  • Sun protection
  • Flatlock seams bring down chafing

are one of the best compression shorts. They are soft, comfortable, and lend the best support to the muscles while running.

The best feature of these compression shorts is the Climalite fabric that keeps the skin dry by wicking away all the sweat. The shorts compress the muscles to keep muscle soreness and fatigue away.

These shorts are very flexible and do not interfere with movements. The gusset is ergonomically shaped and hence, guarantees comfort. The waistband uses TECHFIT technology to further enhance the comfort. Chafing is reduced by the flatlock seams.

The fabric offers UPF 50+ sun protection.

Pros  Cons 
Flat seams Thin material 
Ergonomic waistband  
Longer inseam offering more compression, as well as coverage  
Better flexibility  
Climalite fabric keeps the skin dry by warding off moisture  

Nike Pro 3 Compression Shorts for Running

Type Compression shorts for running 
Composition Polyester blend 
Fabric Dri-FIT fabric 
Price $18.41 – $75.00 ()

Notable Features

  • Dri-FIT fabric helps to wick away the sweat and keep the skin dry
  • Body-skimming fit
  • Triangular gusset
  • Flexible
  • Flat elastic waistband
  • Very stylish
  • Available in many cool colors

is undoubtedly one of the best compression shorts for women. They offer excellent compression and optimum support while running, jogging or performing yoga.

These shorts use Dri-FIT fabric that wicks away the moisture and keeps your skin dry, healthy, and irritation-free. The triangular gusset design of the shorts let you move freely and allow a range of movements.

The flat waistband ensures better comfort while performing physical activities.

Pros Cons 
Dri-FIT fabric keeps the moisture away  
Snuggly fit  
Flat waistband gives a comfortable fit  
Fairly priced  
Available in many colors  

Champion Powerflex Compression Shorts for Running

Type Compression shorts for running 
Composition 84% Polyester/16% Spandex 
Fabric Soft and flexible 
Price $8.30 – $38.65

Notable Features

  • Champion Vapor Technology evaporates moisture quickly
  • Moisture management technology
  • Flatlock seams offer protection against chafing
  • Available in many colors

One of the most affordable compression shorts, is extremely comfortable. The Flatlock seams prevent chafing and allow a wide range of movements.

Sweating is not at all an issue with these compression shorts as they bring in use the Champion Vapor Technology that evaporates the sweat in moments keeping the skin dry and free from irritation. The shorts offer amazing compression while running.

Pros Cons 
Use of Champion Vapor Technology to keep away moisture  Not durable 
Flatlock seams Tight at waist 
Best quality elastic waist  

The bottom line

If you were facing a tough time finding the right pair of shorts for your running sessions, we hope this article is a source of relief. Buy a good pair of compression shorts for yourself and enhance your running performance. We provided you a list of the best compression shorts for running based on reviews from our experts. You can pick the one that best suits your requirement and budget.

Don’t worry if your body is of the heavier size, compression shorts come with spandex that makes them stretchable and easy to fit all sizes. The key to picking the best pair of compression shorts is checking the fit. Buy compression shorts that are neither too tight nor too loose. Also, make sure you buy compression shorts that are sweat-proof and breathable. Let us know if you have questions that you want us to answer, we’ll be glad to assist you!

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