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Ashley Thompson

Ashley is a freelance writer who enjoys running and owns a decent athletic shoe. She has fallen in love with running and become a part of her exercise routine. She understands that to better run, you should be equipped with the most reliable running shoes. She believes the most important item in your running outfit is your running shoes. She encourages everyone to get fitted for a pair of good supportive running shoes.

How To Train for A 5k: A Beginner’s Guide

You’re going to do it! You’ve decided to train for a 5k! You’re going to get off the couch and start running. Or maybe you’re returning to running after rehabbing a long injury and need a few helpful pointers. Either way, good for you! Running a 5k is one of the most rewarding running experiences …

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