Are you about to embark on your first obstacle race and don’t know which one to choose? That’s alright because I’m here to help. Warrior Dash vs Spartan Race are two of the best-known obstacle races in the US, but they each have their unique qualities that will make one more suitable for you than …
I’ve always loved a great challenge and cross country running and trail running have always been a part of my life. Now I’ve taken up biking. But one challenge that’s intrigued me since I saw it in action on a local course was the Spartan Race. At the time, I had no idea there was …
Summer is almost here, and the snow is receding from the mountain peaks. It’s that time of the year to check through your gear closet and see if you are ready to hit the trails. If the tread is looking a bit thin on your trail runners and you’re dreading shelling out the big bucks …
Are you finding it difficult to pursue your passion for running because of the continuous hip pain which gets worse on running? Well, not to worry, you don’t need to shove away your dreams. You can use running shoes for hip pain to minimize the discomfort. There are several running shoes in the market that …
Running in shoes that fail to offer proper support to the arch cannot just lead to early wear and tear of the shoe, but also lead to aches and pains in the feet and adjoining anatomical structure. As it is rightly said, prevention is better than cure. Therefore, it is important to buy shoes that …
Today, there has been a sudden rise in popularity of intense, trail running courses. Whether it’s the wildly popular Spartan Races or Tough Mudders, there is an assortment of courses all presenting complex challenges for participants. With that being said, it’s critical that, before heading to any of these races or courses, that you are …
Are you a forefoot striker? Well, if you are one, then you certainly know the advantages and disadvantages of being one. While forefoot running is more efficient as compared to other running techniques, the risk of injuries is also greater. Adjusting to the right pace is a significant factor that can contribute to improved performance. …
Whether performance-based running or for the enjoyment of it, many runners imagine an imaginary race happening in their mind. This thrill of an image is quickly tarnished at the thought of heavy-weight bricks attached to your feet or heel drops that hinder performance. Each year, new technology and innovations are being released, enhancing and advancing …
Maybe your friends think you’re crazy for wanting to run an ultra-marathon. I say you should be proud of yourself for doing your best to overcome your limits, being courageous, and becoming stronger. The following tips on how to train for an ultra-marathon will even work for those of you who want to complete a …
A good running shoe is comfortable and fits perfectly. However, finding one is not easy. Running shoes mean a lot to your kids and teenagers. If you want to encourage them to partake in sporting activities and athletics, picking the best running shoes should be on your priority list. Would you ever go running in …