Category: Activity
Are you finding it difficult to pursue your passion for running because of the continuous hip pain which gets worse on running? Well, not to worry, you don’t need to shove away your dreams. You can use running shoes for hip pain to minimize the discomfort. There are several running …
Whether performance-based running or for the enjoyment of it, many runners imagine an imaginary race happening in their mind. This thrill of an image is quickly tarnished at the thought of heavy-weight bricks attached to your feet or heel drops that hinder performance. Each year, new technology and innovations are …
Today, there has been a sudden rise in popularity of intense, trail running courses. Whether it’s the wildly popular Spartan Races or Tough Mudders, there is an assortment of courses all presenting complex challenges for participants. With that being said, it’s critical that, before heading to any of these races …
Running in shoes that fail to offer proper support to the arch cannot just lead to early wear and tear of the shoe, but also lead to aches and pains in the feet and adjoining anatomical structure. As it is rightly said, prevention is better than cure. Therefore, it is …
Are you a forefoot striker? Well, if you are one, then you certainly know the advantages and disadvantages of being one. While forefoot running is more efficient as compared to other running techniques, the risk of injuries is also greater. Adjusting to the right pace is a significant factor that …
Among running injuries, back pain is consistently one of the most reported injuries by both new and seasoned runners. However, despite a seemingly ubiquitous presence of back pain for runners along with a well-documented academic relationship between the two, experts agree that the individual causes are highly variable. Much of …
Flat Feet, Fallen Arches, and “Pes Planus” Flat feet, also referred to as “fallen arches” or its medical name “pes planus”, means that the sole of your entire foot makes contact with the floor when standing. Some individuals have a flat foot only when standing, indicating they may have weak …
Imagine feeling like you have a knife sticking into your foot when you first stand up in the morning or walking. According to WebMD, this is how most people describe the pain of heel spurs and plantar fasciitis, two commonly linked ailments experience by runners and might not be comfortable …
Nike, Adidas, New Balance, Saucony, Reebok… with today’s shoe technology you would be hard-pressed to find a leading brand without a running shoe in the mix. The list goes on into the more specialized Brooks, Asics, Mizuno, Newton, Altra, Hoka One One, Salomon, and more. On top of brands, there is comfort, support, and of course, style, to …
So, you decided to start running? Well, congratulations! The fact that you’re here is a clear sign that you’re off to a great start. One of the first things anyone who wants to venture into running must do is find the right pair of running shoes. It’s as important as …
