Today, there has been a sudden rise in popularity of intense, trail running courses. Whether it’s the wildly popular Spartan Races or Tough Mudders, there is an assortment of courses all presenting complex challenges for participants. With that being said, it’s critical that, before heading to any of these races or courses, that you are …
Are you finding it difficult to pursue your passion for running because of the continuous hip pain which gets worse on running? Well, not to worry, you don’t need to shove away your dreams. You can use running shoes for hip pain to minimize the discomfort. There are several running shoes in the market that …
We all love adventures, don’t we? And, what can be a better adventure than cross-country running? However, you will need proper gear and equipment to enjoy and accomplish a cross-country adventure successfully. One of the most critical aspects of a cross-country run is perfect cross-country running shoes. There are several benefits of wearing the right …
With changing times, people are becoming more and more aware of their health. The gyms are now hosting truckloads of fitness freaks, and the running tracks are so full of people chasing their fitness goals. Running, as everyone knows, is one of the best forms of exercise. It boosts the overall health and benefits every …
While road running has continued to be a mainstay in the running community, more and more amateur runners are exploring trail running for the first time as well. Trail running offers runners the opportunity to negotiate uneven surfaces and off-road paths like mud, dirt or sharp rocks. Trail runners can expect to encounter a variety …
When it comes to the best techniques for winter running, Derrick Spafford is a pro. He’s worn out countless running shoes competing in some of the most brutal conditions, including races like the 100-mile ultramarathon in the Yukon Arctic. Not to mention that he’s been running every day continuously since 1989. Preparing for running in …
Among running injuries, back pain is consistently one of the most reported injuries by both new and seasoned runners. However, despite a seemingly ubiquitous presence of back pain for runners along with a well-documented academic relationship between the two, experts agree that the individual causes are highly variable. Much of this is due to the …
As runners become more sophisticated with the materials used on their favorite running shoes, they have also become more conscious about the materials used on their products. For these runners, using animal products is no longer an acceptable material use for running shoes. In running shoes, much of the issue comes from the use of …
Are you a forefoot striker? Well, if you are one, then you certainly know the advantages and disadvantages of being one. While forefoot running is more efficient as compared to other running techniques, the risk of injuries is also greater. Adjusting to the right pace is a significant factor that can contribute to improved performance. …
So, you decided to start running? Well, congratulations! The fact that you’re here is a clear sign that you’re off to a great start. One of the first things anyone who wants to venture into running must do is find the right pair of running shoes. It’s as important as having a plan or finding …