Among running injuries, back pain is consistently one of the most reported injuries by both new and seasoned runners. However, despite a seemingly ubiquitous presence of back pain for runners along with a well-documented academic relationship between the two, experts agree that the individual causes are highly variable. Much of this is due to the …
We all love adventures, don’t we? And, what can be a better adventure than cross-country running? However, you will need proper gear and equipment to enjoy and accomplish a cross-country adventure successfully. One of the most critical aspects of a cross-country run is perfect cross-country running shoes. There are several benefits of wearing the right …
Obstacle races are fast growing in popularity and trail runners around the world and chances are, there is one near you. The likes of Savage Race, Spartan Race, Tough Mudder, Rugged Maniacs, Epics series and other challenging marathon races are loved among athletes and competitors who can’t get enough fitness adventure. You know, those kinds …
Metatarsalgia is common in athletes, especially in those who are involved in high-impact sports that incorporate a lot of jumping and running. But, sadly, athletes like you tend to ignore the condition until the pain starts bothering you. Bottom Line Up Front: If you want to skip the preamble here, My top pick is the …
Flat feet are a common condition. Many runners encounter this problem and successfully manage to address it with the right pair of shoes in their wardrobe. Yes, it is true! The best way to deal with flat feet is to wear appropriate running shoes that can provide proper respite. Doing physical exercises also help in …
Many athletes use the same pair of shoes for running and training purposes. Even though both the shoes look alike, training shoes and running shoes are very different. Both types of shoes come with special features to aid the activities they are meant for. Training and running are two altogether different activities that involve different …
Running in shoes that fail to offer proper support to the arch cannot just lead to early wear and tear of the shoe, but also lead to aches and pains in the feet and adjoining anatomical structure. As it is rightly said, prevention is better than cure. Therefore, it is important to buy shoes that …
Are you finding it difficult to pursue your passion for running because of the continuous hip pain which gets worse on running? Well, not to worry, you don’t need to shove away your dreams. You can use running shoes for hip pain to minimize the discomfort. There are several running shoes in the market that …
Today, there has been a sudden rise in popularity of intense, trail running courses. Whether it’s the wildly popular Spartan Races or Tough Mudders, there is an assortment of courses all presenting complex challenges for participants. With that being said, it’s critical that, before heading to any of these races or courses, that you are …
Are you a forefoot striker? Well, if you are one, then you certainly know the advantages and disadvantages of being one. While forefoot running is more efficient as compared to other running techniques, the risk of injuries is also greater. Adjusting to the right pace is a significant factor that can contribute to improved performance. …