Category: Activity
Are you a forefoot striker? Well, if you are one, then you certainly know the advantages and disadvantages of being one. While forefoot running is more efficient as compared to other running techniques, the risk of injuries is also greater. Adjusting to the right pace is a significant factor that …
You’re going to do it! You’ve decided to train for a 5k! You’re going to get off the couch and start running. Or maybe you’re returning to running after rehabbing a long injury and need a few helpful pointers. Either way, good for you! Running a 5k is one of …
If you’re planning to participate in a Spartan race, you cannot rely on luck. You need a comprehensive training program to win the challenging obstacle race. You need to work hard and challenge your physical and mental limits to win the game. In the Spartan race, you can expect barbed …
Obstacle races are fast growing in popularity and trail runners around the world and chances are, there is one near you. The likes of Savage Race, Spartan Race, Tough Mudder, Rugged Maniacs, Epics series and other challenging marathon races are loved among athletes and competitors who can’t get enough fitness …
If you are new to the world of running shoes then some terms will certainly be confusing. Use of jargon like motion control shoes, stability shoes, trail-running shoes, cushioning shoes, pronation and the likes that keep popping up particularly when you are shopping online. If you are one of those …
If you’re a regular runner, has stinging heel pain become a common issue for you while running? If yes, then you should think about buying shoes with plush cushioning. While buying running shoes, runners often overlook the cushioning aspect. Style, material, outsole, weight, grip, etc., are some features that grab …
Maybe your friends think you’re crazy for wanting to run an ultra-marathon. I say you should be proud of yourself for doing your best to overcome your limits, being courageous, and becoming stronger. The following tips on how to train for an ultra-marathon will even work for those of you …
Are you working out in your hiking shoes? Do your running shoes double up as your Cross Fit training shoes? Do you often slip on the gym floor while working out? Well, if the answer to most of the questions is “YES,” then you’re not using the appropriate shoes for …
Running is one of the most useful exercises you can indulge in to keep yourself healthy. It gives you ample energy, improves blood circulation, and overall strengthens your body’s immune system. However, you can only accomplish the “run every day” target provided you wear comfortable running shoes. Without the support …
If you’re feeling a sudden pain in the area above your heels and below your calf muscles, you may be suffering from Achilles Tendonitis. This condition is relatively common in the case of long-distance runners, as well as people who stand for long periods of time. While the latter can …
