Are you finding it difficult to pursue your passion for running because of the continuous hip pain which gets worse on running?
Well, not to worry, you don’t need to shove away your dreams. You can use running shoes for hip pain to minimize the discomfort. There are several running shoes in the market that are specifically designed for runners who deal with hip pain.
These shoes offer the right amount of cushioning and greater comfort to make runners like you feel at ease.
Bottom Line Up Front: I’m going to go through a lot of explanation for how I found my top recommendations – BUT if you just want my bottom line pick – I lean towards this New Balance Fresh Foam 1080v10 for Men, and the ASICS Gel-Kayano 26 for Women as my top picks. They are both the best mix of value and support for hip pain specifically.
If hip pain is your primary barrier, there's no better running shoe than the Fresh Foam 1080v10. With extra cushioning and built-in Ortholite technology, this is my OVERALL TOP PICK for men.
Allows your feet to breathe, this ASICS running shoe is all about going the distance, providing exceptional support and comfort over long periods of time.
Contents
Summary: List of the Top Running Shoes for Hip Pain
- New Balance Fresh Foam 1080v10 [Best for Men]
- ASICS Women’s Gel-Kayano 26 Running Shoe [Best for Women]
- New Balance Men’s M890v8 Neutral Light Running Shoe [Runner Up for Men]
- Saucony Women’s Hurricane 22 Running Shoe [Runner Up for Women]
- Puma Faas 500 v4 Women’s Running Sneakers [Budget Pick for Women]
Why Do Runners Complain of Hip Pain?
A hip injury can be dangerous. It often requires a lot of time to heal and even after a complete recovery, runners take at least two to three months to get back to their running regime and potential.
The injuries that cause hip pain in runners include:
- Muscle Strains: Overstretching of muscles lead to a tear in the tissue and this is known as muscle strain. If the tear is severe, it can cause extreme pain. The runners often strain hamstrings and hip flexors leading to severe hip pain.
- Bursitis: The irritation of bursa (the pouches filled with a gel-like substance to bring down friction between the tissues and the bone) can lead to hip pain. The inflamed bursa that tones downs the friction between the greater trochanter (corner of the hip) and IT band can cause hip pain.
- Stress fractures: High impact forces lead to small cracks in the bones (stress fracture). The cracks are called stress fractures. In runners, femur’s neck is the common site of narrow fractures leading to hip pain.
SIDE NOTE: Hip pain can also have co-occurence with other lower extremity pain like knee pain (could be confused with runner’s knee or “bad knee” issues) and even heel pain if you are overcompensating because of a hip flexor or more chronic hip issues.
Factors to consider before buying running shoes for hip pain
Buying a proper pair of running shoes is essential to prevent hip pain. Ill-fitted shoes can contribute to shin splints, plantar fasciitis, IT band, as well as hip pain.
There are two important factors that you must keep in mind before you set out on the journey to buy the best running shoes for your hip pain. These include:
- Arch: Before buying running shoes, you must be sure of your feet type. There are ways using which you can find out if you have high-arch, low-arch or flat feet.
- Degree of pronation: You must be aware of the degree of pronation of your feet.
If you know these two specifications, you would be able to make an informed purchase and pick the best pair of running shoes for hip pain that is giving you sleepless nights.
Type of Shoes Recommended for Hip Pain
People who suffer from hip pain require running shoes that provide proper support to the feet and help in reducing the hip pain. The shoes for hip pain are designed keeping the foot biomechanics in mind.
Here’s a list of different types of shoes that are recommended for hip pain:
Motion-Control Shoes
Motion-control shoes are also known as “structured cushioning shoe” or “maximum stability shoe”. They are designed keeping the overpronators in mind.
For runners who have flat feet and overpronate, the motion control running shoes are the best option.
Neutral running shoes
Neutral running shoes are considered the best kind of shoes for runners who have medium to high arches and normal or supinated feet.
Support running shoes
Support running shoes are apt for runners who have low to medium arches and mild to moderate overpronation.
Other Shoes
People who slightly overpronate and have normal or high arches require cushioned running shoes.
People who overpronate mildly and have flat feet require stability shoes.
People who overpronate slightly and have a normal arch require lightweight training shoes.
Based on the Drop of the Sole
High-drop shoes
The high-drop shoes have a heel drop of more than 10 mm. They offer limited calf flexibility. Many runners prefer them.
Low-drop shoes
Low drop shoes have a heel drop of 0 to 8 mm. They are great for some but in other cases, they can cause issues like shin splints.
Zero-drop shoes
As the name says, zero-drop shoes have no drop. They are even from the heel to the toe height [toe box]. A runner needs to be very cautious while wearing the zero-drop shoes because they need a transition period. If not used appropriately, they can lead to severe injuries and make your hip pain worse.
5 Best Running Shoes for Hip Pain (in depth)
If you’re struggling with hip pain that is not allowing you to run free, we’ve put together a list of running shoes for hip pain that can make life easy for you.
These shoes are everything that a runner with hip pain would want. They are designed to offer utmost comfort too. Once you start using these shoes, your hip pain will significantly reduce, and you’ll be able to run stress-free.
Let’s look at them one by one!
#1 New Balance Men’s Fresh Foam 1080v10
If hip pain is your primary barrier, there's no better running shoe than the Fresh Foam 1080v10. With extra cushioning and built-in Ortholite technology, this is my OVERALL TOP PICK for men.
| New Balance Men’s Fresh Foam 1080v10 | |
| Type of shoe | Running shoe for hip pain |
| Weight | 309 gm |
| Price | Around $140 – $160 (check latest deals here) |
| Outsole technology | Rubber |
| Midsole technology | EVA foam |
| Upper | Engineered mesh |
| Heel drop | 8 mm |
Notable features
- Better cushioning
- Upper engineered mesh
- Single density EVA foam
- Thick Ortholite insole offering a layer of soft cushioning.
- Can be used on road, treadmill, as well as flat and hard soil
- Best for medium paced training
- Very comfortable
- Available in various colors
Sole technology
Midsole technology
The midsole of the super comfortable New Balance Men’s Fresh Foam 1080v7 is made of single density, compression-molded EVA foam. The layer of Ortholite insole offers a great cushioning built-in orthotic insole which makes it very comfortable for the runner to run even of hard concrete.
The midsole is rocker shaped that offers a smoother transition.
Outsole technology
The outsole of the New Balance Men’s Fresh Foam 1080v10 is made of hard carbon rubber. The hard carbon rubber is confined to the area under the heel edge while the area under the forefoot and the midfoot features the soft blown rubber.
The two different kinds of rubbers placed strategically makes the outsole very supportive.
Upper
The upper of the New Balance Men’s Fresh Foam 1080v10 predecessor. The upper also features large panels fabricated from synthetic leather on both the sides.
Plus, there is a molded toe-cap that is made up of thin and hard urethane.
Pros and Cons
| Pros | Cons |
| A wider toe-box fit because of the new bumper | The inner seam feels a little bumpy |
| Wider footprints that make the ride much supportive | The midsole feel is a little unresponsive |
| Rocker shape offering a smoother transition |
Why buy New Balance Men’s Fresh Foam 1080v10 running shoes?
If hip pain is acting like a barrier in your running routine, New Balance Men’s Fresh Foam 1080v10 shoes are all that you need.
These wonderful shoes with extra cushioning and a thick Ortholite insole provide great support to the body structure and reduce hip pain. Moreover, the rocker shape of the shoes paves the way for a smoother transition.
#2 ASICS Women’s Gel-Kayano 26 Running Shoe
Allows your feet to breathe, this ASICS running shoe is all about going the distance, providing exceptional support and comfort over long periods of time.
| ASICS Women’s Gel-Kayano 23 Running Shoe | |
| Type of shoe | Running shoe for hip pain |
| Weight | 261g |
| Price | Around $100 – $199.00 (check live Amazon prices) |
| Outsole technology | AHAR rubber and blown rubber |
| Midsole technology | Flytefoam |
| Upper | Engineered mesh |
| Heel drop | 13mm |
Notable features
- FluidFit/Mesh upper
- The use of I.G.S (Impact Guidance System) Technology to improve the natural gait of the foot from the heel strike to the toe-off
- FluidRide Midsole for a better cushioning
- Heel Clutching System Technology for better heel support and an exceptional heel fit
- Rearfoot, as well as Forefoot GEL Cushioning Systems, for a better shock absorption
Sole technology
Midsole technology
The midsole of the ASICS Women’s Gel-Kayano 26 Running Shoe displays the best use of the coming of age technologies. The most notable feature about the midsole is the use of Flytefoam that offers a better continuous, as well as responsive, cushioning and a greater durability. The midsole is very light in weight.
The dual-layered foam runs from the heel approaching the midfoot. It is softer in the heel and dense at the midfoot. This offers a better stability to the overpronators. Beneath the forefoot and heel is the excellent Gel cushioning by ASICS. This attributes for a better shock absorption and offers extra cushioning and hence, comfort.
Beneath the arch is the TPU material that elevates the torsional rigidity as well as stability.
Outsole technology
The outsole of the ASICS Women’s Gel-Kayano 26 Running Shoe brings in use two kinds of rubbers namely the AHAR rubber and the blown rubber. The AHAR rubber is found in the heel, as well as in other high impact areas. The blown rubber forms the forefoot.
The best feature of the outsole is the Guidance line from the heel to the forefoot. This guidance line aids the transition. The line features forefoot flex grooves to enhance the flexibility.
Upper
The upper of ASICS Women’s Gel-Kayano 26 Running Shoe is made of engineered mesh. It allows for a better breathability. It also offers a great amount of flexibility and support to the runner. It keeps the foot in place while running.
The FluidFit system offers comfort and a greater support to the shoe. The moisture is handled by the Comfordry X-40 sock liner that offers greater comfort and breathability.
Pros and cons
| Pros | Cons |
| Better cushioning | Narrow toe-box |
| Seamless construction | A little stiff |
| Lightweight as compared to the counterparts | |
| Engineered mesh offering foot support sans the need of forefoot overlays |
Why buy ASICS Women’s Gel-Kayano 26 Running Shoes?
If you’re looking for superb heel support, then ASICS Women’s Gel-Kayano 26 Running Shoes are a great option for you if you are suffering from hip pain.
The Flytefoam used in the shoes provides amazing cushioning and foot support which ensures that your hip pain does not hamper your daily running regime.
#3 New Balance Men’s M890v8 Neutral Light Running Shoe
The M890v10 is a great lightweight alternative for hip pain, that is slightly LESS EXPENSIVE than our top pick for men.
| New Balance Men’s M890v8 Neutral Light Running Shoe | |
| Type of shoe | Running shoe for hip pain |
| Weight | 244g |
| Price | Around $69.00 – $170.00 (check out the latest prices here) |
| Outsole technology | Blown carbon rubber |
| Midsole technology | RevLite midsole |
| Upper | Open mesh |
| Heel drop | 8mm |
Notable features
- Lightweight
- Neutral arch support
- Best for road
- FantomFit technology used for making a breathable upper
- REVlite midsole foam
- Available in a plethora of color options
Sole technology
Midsole technology
The midsole of the New Balance Men’s M890v8 Neutral Light Running Shoe brings in use the RevLite midsole. This is lighter midsole foam as compared to the other traditional running shoe midsoles. It offers a better responsiveness.
The RevLite midsole in conjunction with the ABZORB cushioning system, which offers an amazing shock absorbing capacity to the shoe, offer a very responsive ride.
Outsole technology
The outsole of the New Balance Men’s M890v8 Neutral Light Running Shoe is fabricated from blown carbon rubber. The rubber offers a great traction without casting any effect on the cushioning and responsiveness of the running shoe.
Upper
The upper of New Balance Men’s M890v8 Neutral Light Running Shoe features the open mesh covers and hence, making it very breathable. The breathable upper keeps the foot dry and cool. The upper is seamless and hence, there are no chances of any sort of irritation to the skin. It is soft and lends a perfect fit.
Furthermore, the Fantom Fit offers a lightweight and supportive shoe fit and so, a very comfortable running experience.
Pros and cons
| Pros | Cons |
| Versatile as they can be used for various activities | Smaller toe-box which accounts for less forefoot flexibility |
| Better traction, especially on the wet surfaces | The shoe is not very durable |
| The FantomFit technology accounts for a better breathability | |
| Fast enough and lightweight: Hence, best for untempo training |
Why buy New Balance Men’s M890v8 Neutral Light Running Shoe?
If running on the road is your kind of running regime, then New Balance Men’s M890v8 Neutral Light Running Shoes are a great pick for dealing with long-lasting hip pain. The shoes are versatile and can help you perform a variety of activities while giving you relief from the severe hip pain that is keeping you away from enjoyment.
The shoes feature a better traction, specifically on a wet surface and are extremely stable. The FantomFit technology assures improved breathability.
#4 Saucony Women’s Hurricane 22 Running Shoe
Experience softness plus support in the incredible Womens Saucony Hurricane 22 running shoe. Packed with springy PWRRUN+ cushioning thats now 25% lighter, a rockerlike heel and enhanced propulsion at toeoff deliver the extra push you need.
| Saucony Women’s Hurricane 22 Running Shoe | |
| Type of shoe | Running shoe for hip pain |
| Weight | 269 g |
| Price | Around $85.00 – $135.00 (check out the latest prices here) |
| Outsole technology | iBR+ rubber |
| Midsole technology | Full-length PowerGrid |
| Upper | Textile and Synthetic |
| Heel drop | 8mm |
Notable features
- Comfortable
- Best fit
- PowerGrid in the midsole offers heel-to-toe soft cushioning
- Greater stability to light-to-moderate pronator
- Reflective heel TPU offers visibility in the low-light conditions
Sole technology
Midsole technology
The midsole of the shoe is made of full-length PowerGrid. It is basically a PowerFoam that is made using the outstanding GRID technology. This enables an even distribution of pressure. The impact is also absorbed immediately. Both features together provide a responsive ride.
The midsole also features medial post as well as the SRC Impact Zone. They offer a better support, durability, stability, transition, and shock absorption.
Outsole technology
The outsole of Saucony Women’s Hurricane 22 Running Shoe features iBR + rubber. This is a lighter variety of rubber. This kind of rubber is three times softer and offers three times more cushioning. The sole also features XT-900 premium carbon rubber. The use of this rubber ensures better traction.
Upper
The upper of this running shoe showcases the Sauc-Fit. This technology ensures an excellent fit upper system. The upper also features the HydraMAX Collar Lining that helps in dealing with moisture. Another noted feature about the upper is the ComfortLite Sockliner which carries anti-microbial properties.
Furthermore, the HRC + Strobel Board add around of 1.5 mm of the EVA plush feel.
Pros and cons
| Pros | Cons |
| Best size | The shoe is a little narrow |
| Lightweight | |
| Outsole offering a greater traction |
Why buy Saucony Women’s Hurricane 16 running shoes?
For those who are looking for running shoes for hip pain with a greater traction and flexibility, Saucony Women’s Hurricane 22 running shoes are a great buy. The upper body of the shoes showcases the Sauc-Fit which provides great breathability and excellent fit. The midsole is protected with PowerFoam which is highly comfortable.
Lightweight and stylish, these shoes are perfect for running as well as casual gatherings.
#5 Puma Faas 500 v2 Women’s Running Sneakers
Lightweight, flexible, and built for the road, this is a highly capable training shoe from Puma.
| Puma Faas 500 v2 Women’s Running Sneakers | |
| Type of shoe | Running shoe for hip pain |
| Weight | 223g |
| Price | Around $85.00 (check out the latest prices here) |
| Outsole technology | EverTrack+ Rubber |
| Midsole technology | Dual-density foam |
| Upper | Air mesh |
| Heel drop | 8 mm |
Notable features
- Breathable woven air mesh upper
- A molded anti-microbial EcoOrthoLite sock liner
- Forefoot lockdown to ensure a better and secure fit
- EverFit 2.0 lockdown technology to improve midfoot stability
- FAASFoam Infinity midsole offering better responsiveness
- Neutral arch support
- Apt for road, light gravel or track
- Lightweight; best for daily running
Sole technology
Midsole technology
The midsole of Puma Faas 500 v2 Women’s Running Sneakers features the FassFoam Lite cushioning system. This system offers a great comfort as well as protection to the foot. The lightweight system with springy nature ensures that the foot gets the optimum amount of rest.
The best thing about this foam is that it is very durable and resilient. It offers a great responsiveness.
Outsole technology
The outsole of Puma Faas 500 v2 Women’s Running Sneakers is made of the Ever-Track+ rubber. The rubber is strategically placed in the areas of the sole that are more susceptible to abrasion. The placement of this rubber protects the sole from any amount of damage caused due to the ground contact or friction. The rubber offers a better surface control.
The outsole also features flex grooves, release grooves to offer a smooth and flexible ride. The decoupled heel adds to the flexibility.
Upper
The upper of this running shoe is covered with engineered air mesh. The fabric is comfortable and breathable. It offers a great amount of flexibility. The air mesh allows proper entry of air inside the foot. The weave mesh panels take up the shape of the foot and this ensures a nicer fit.
The lacing system features EverFit 2.0 which is a securing material for the mid-foot. The system helps in keeping the foot in place. The lace system is comfortable and ensures a snugly fit. Another notable feature of the upper is the Ortholite Sock Liner. This is the foam that is placed just above the mid-sole.
This offers more cushioning to the foot and hence, added comfort. The sock liner helps to combat the moisture and keeps the inner environment healthy.
Pros and Cons
| Pros | Cons |
| Lightweight | Outsole not durable |
| Breathable upper mesh | Tongue is not padded enough |
| Weave offering glove-like fit | The lining cause friction with skin leading to blisters |
| Very comfortable |
Why buy Puma Faas 500 v2 running shoes?
Lightweight and versatile, the Puma Faas 500 v2 running shoes for hip pain are a blessing for female runners suffering from the annoying hip pain. The Fassfoam Lite cushioning system offers great comfort and protects the feet during landing, minimizing jerks leading to increased hip pain.
The Ortholite Sock Liner further improves the cushioning by adding an extra layer above the mid-sole. Highly recommended if you are looking for running shoes for hip pain with superior comfort, flexibility, and a breathable upper mesh.
Read More: The Best Puma Running Shoes Guide – Top Models & Useful Guidelines
Final Mile on the Right Shoe
If you are a passionate runner and going through difficult days because of the stubborn hip pain that is not leaving you alone, pick the best running shoes for hip pain from our list and keep running!
Further Reading
For some related reading, check out our comparison of the Saucony vs New Balance running shoe brands (both featured heavily in this article).
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