Many runners complain of overpronation or flat feet that ultimately lead to other issues such as pain and stress on various body parts. If you’re one of them, here’s some good news for you.
There are specially designed shoes to correct issues related to overpronation or flat feet. Motion control shoes, as their name suggests, help in controlling the extra inward motion of the feet and work against flat feet.
In this article, we’ll help you identify the best motion control running shoes on the market. Read on to learn more.
Contents
What are motion control shoes?
Motion control shoes are specially designed for runners who manifest moderate to severe overpronation. These shoes come with stiffer heels and other features that help the wearers deal with overpronation.
Motion control shoes are the heaviest and the most rigid shoes available in the market. They offer better cushioning and support as compared to their counterparts.
What is overpronation?
Generally, when we place our feet on the ground, the feet naturally roll a little inward. The natural pronation (neutral or basic pronation) helps in absorbing impact and relieving pressure on the joints and knees.
Neutral pronation is a natural attribute of biomechanically coherent runners. But, when the feet begin to roll too much inward or downward, it is called overpronation.
In this, the arch of the feet collapses too much inward while running. This condition is also known as flat feet.
This condition causes an extra amount of stress on the back, hips, feet, ankles, and knees. If left unattended, this can cause plantar fasciitis.
People who overpronate are more susceptible to running injuries as compared to neutral pronators.
What are the design features of motion control shoes?
Motion control shoes, also called high-stability shoes, work by keeping the foot in place. They feature a stiff heel and straight shape.
They are heavy, have a firm midsole, and offer excellent support under the arch. They also have a high heel drop, and firm lateral, as well as medial posts.
They come with a greater support, cushioning, and flexibility. The midsole incorporates a firm area to bolster up the arch.
What are the differences between motion control shoes and stability shoes?
Runners often get confused between motion control shoes and stability control shoes. Both kinds of shoes help in dealing with pronation but there is a difference.
Stability shoes are designed for runners who have a normal arch. They work by decreasing mild pronation. Whereas, motion control shoes are indicated for the runners who pronate too much or have flat feet.
These shoes also help people who are more than 180 pounds in weight and overpronate. They provide better stability and eliminate the chances of injury.
Best motion control running shoes
Let’s now look at the top 5 best motion control running shoes on the market. Our experts love them and we promise you’ll love them too.
Brooks Adrenaline GTS 18
Notable Features:
- Substantial cushioning.
- Excellent arch support.
- Lightweight and comfortable.
- True-to-size.
- Streamlined upper offering a better fit.
- Midsole offering a better heel-to-toe transition.
- Progressive Diagonal Roll Bar for extra support.
- Caterpillar Crash Pad to offer a smooth ride.
- Omni grooves with Omega Flex grooves offer flexibility.
| Product | Brooks Adrenaline GTS 18 |
| Price | $94.68 – $239.95 (Check out the latest price here!) |
| Terrain | Road |
| Arch Support | Motion control |
| Weight | 10 oz (284g) |
| Heel to Toe Drop | 12 mm |
| Heel Height | 29 mm |
| Forefoot Height | 17 mm |
| Width | Narrow, Normal, Wide |
| Outsole Technology | HPR Plus rubber compound |
| Midsole Technology | BioMoGo DNA midsole foam |
| Upper | Streamlined mesh upper |
Sole Technology
- Outsole Technology
The rubber outsole of these motion control shoes is made with HPR Plus and blown rubber.
HPR Plus is a rubber compound that offers excellent resistance to abrasion. It provides a firm grip and protects the feet and shoes.
The outsole also features blown rubbers on certain regions. The presence of blown rubber in the forefoot and heel area offers a very responsive push with toe-off.
Another compound used in the forefoot area is Flextra. It offers flexibility based on the gender and weight of the runner. This guarantees a natural and spontaneous fit.
A balanced heel-to-toe transition is provided using Stable Pod Configuration.
The Omni grooves present on the outsole work in conjunction with the Omega Flex Grooves to enhance natural flexibility.
- Midsole Technology
The midsole of these shoes features BioMoGo DNA midsole foam. This soft foam provides an admirable underfoot feel. It ensures a dynamic run.
BioMoGo is made with biodegradable materials and hence, qualifies as an eco-friendly technology.
The sock liner made from BioMoGo foam contributes to a better cushioning and a very natural underfoot feel.
The durability of the midsole is attributed to the presence of the S-257 Cushsole compound. It also offers added cushioning.
Extra support is obtained by the Progressive Diagonal Roll Bar. This technology assures that your body is aligned properly with every step you take.
This technology also corrects the arch and reduces discomfort due to overpronation.
The midfoot area is equipped with DRB Accel which is a thermoplastic polyurethane unit which provides better poise and torsional rigidity.
This technology helps in bringing down muscle fatigue and strain.
The segmented Caterpillar Crash Pad covering the entire length of the shoes helps in adjusting to every footfall and offers a very smooth ride.
The crash pad features distinguished shock absorption quality.
Strobel helps in offering a seamless feel and appearance to the sole unit and adapts to the natural foot shape.
Upper
The upper of Brooks Adrenaline GTS 18 is features streamlined mesh. It provides a very comfortable feel.
The Strobel technology, also used in the midsole, provides a seamless appearance.
The inner sleeve of these pair of shoes is constructed with Element Lining.
With amazing moisture-controlling capability, the sleeve makes sure that your feet stay cool and dry while running.
The midfoot stays at a place due to the presence of an internal saddle that keeps the feet from wobbling.
The upper design features cool 3D print overlays. It is very breathable.
Read here my full comparison of Brooks Adrenaline GTS 18 vs Brooks Glycerin 16!
Pros and Cons
| Pros | Cons |
| Use of many coming-of-age technologies in the upper, midsole, as well as outsole | The heel design does not offer a secure fit |
| Excellent cushioning | |
| Offers amazing arch support | |
| Streamlined upper offers a natural and stable fit | |
| The shoes dry quickly | |
| Very comfortable |
Reviews
“Really seems to help my stride and my foot is snuggled into the shoe very firmly.” Logan, Amazon
New Balance 1540 v2 (Made in US)
| Product | New Balance 1540 v2 |
| Price | $88.88 – $318.24 (Check out the latest price here!) |
| Terrain | Road |
| Arch Support | Motion control |
| Weight | 14.6 oz (416g) |
| Heel to Toe Drop | 10 mm |
| Heel Height | 30 mm |
| Forefoot Height | 20 mm |
| Width | Normal |
| Outsole Technology | Blown Rubber |
| Midsole Technology | ACTEVA LITE foam |
| Upper | No-sew mesh upper |
Notable Features:
- Highly-durable Ndurance rubber to arrest wear and tear.
- ACTEVA LITE foam for extra cushioning.
- Dupont Engage Isoprene Rubber and New Balance-exclusive foam technology.
- Breathable mesh upper.
Sole Technology
- Outsole Technology
The outsole of New Balance 1540 v2 motion control shoes is made with blown rubber and Ndurance rubber.
Blown rubber covers the majority of the area and offers better cushioning and improved traction on different surfaces, whereas, the Ndurance rubber enhances durability by protecting the areas that are very liable to wear and tear.
- Midsole Technology
The midsole of these shoes features many latest technologies. ACTEVA LITE foam covers the entire length of the midsole to assure plush cushioning.
It is to be noted that this foam is around 12 percent lighter than EVA and other foams used in midsoles.
The heel area features ABZORB which is a mix of Dupont Engage Isoprene Rubber and the New Balance-exclusive foam technology.
This technology helps in toning down the impact and also offers optimum cushioning required at the time of landing.
ENCAP, a soft EVA present in the midsole features a robust rim to assure durability, as well as support.
The midsole technology of these shoes is designed keeping in mind the needs of an overpronator and hence, it is loaded with many stability features.
The rollbar, made from TPU shields the medial side and extends to the lateral areas. A composite TPU component links the two sides.
The presence of the Rollbar on both sides sees to it that the foot stays in place and does not roll outward or inward and so, deals with overpronation.
Upper
The upper of these motion control shoes is made using mesh. The no-sew upper is sturdy but breathable. Synthetic overlays are placed on the upper to ensure structural stability and lockdown support.
The padded tongue and PU insole offer better cushioning and comfort.
Pros and Cons
| Pros | Cons |
| Well-ventilated and breathable | Expensive |
| Better arch support | Heavier than other options |
| Use of blown rubber ensuring durability | Color options are limited |
| Comfortable upper construction | |
| A wide toe box |
Reviews
“These are good shoes for individuals who have high arches and need the support. The “N” is glued, not sewn on and tend to come off. The performance is not impacted – just the aesthetics.” Trevor Mouser, Amazon
Asics Gel Foundation 13
Notable Features:
- Outstanding cushioning offering apt underfoot support.
- Durable Asics High Abrasion Rubber in the outsole.
- Use of DuraSponge technology in the outsole.
- SpEVA foam offering a bouncy ride.
- Dynamic DuoMax Support System.
- Guidance Trusstic System.
- ComforDry sock liner.
- Breathable engineered mesh.
| Product | Asics Gel Foundation 13 |
| Price | $76.88 – $125.40 (Check out the latest price here!) |
| Terrain | Road |
| Arch Support | Motion Control |
| Weight | 12. 3 oz (349g) |
| Heel to Toe Drop | 10 mm |
| Heel Height | 22 mm |
| Forefoot Height | 12 mm |
| Width | Normal, Wide |
| Outsole Technology | AHAR (Asics High Abrasion Rubber) |
| Midsole Technology | SpEVA foam |
| Upper | Engineered mesh |
Sole Technology
- Outsole Technology
The outsole of these fantastic running shoes uses AHAR, i.e. Asics High Abrasion Rubber which covers the heel area. It is fabricated from durable carbon rubber.
This layer protects the sole from wear and tear and also, maintains the structural integrity.
Sponginess is obtained with the use of DuraSponge which is made from blown AHAR (carbon rubber). This layer offers a very cushiony underfoot feel.
It covers the forefoot section of the outsole and improves gait cycle’s toe-off phase.
The presence of flex grooves in the outsole provides flexibility and supports the natural shape, as well as the movement of the foot.
- Midsole Technology
The midsole of Asics Gel Foundation 13 uses a lightweight foam that adds responsiveness. The SpEVA foam offers bounciness and prevents breakdown.
A silicon-based gel unit acts as a shock absorbent and supports push-off. The gel unit covers forefoot, as well as the heel area.
The Dynamic DuoMax Support System covers the medial side and contributes towards stabilizing the foot while running. This system is meant to deal with overpronation.
The Guidance Trusstic System which is basically a thermoplastic frame sits on the midfoot area. It helps to maintain the structural integrity of the cushioning unit.
It offers optimum support to the underfoot muscles and tendons.
The ComforDry sock liner provides cushioning and keeps microbes and moisture away. This ensures a healthy environment inside the shoe.
Our latest GEL-Foundation 13 shoe provides ample room in the forefoot to accommodate orthotics. Our lightweight SpEVA midsole material is combined with our Dynamic DuoMax support system to enhance upper stability and deliver a responsive ride.
Upper
The upper of Asics Gel Foundation 13 is fabricated with engineered mesh. The cloth-like tendency to adapt to the shape of the foot ensures security.
The soft upper features breathing holes allowing a free-flow of air inside the foot.
The toe box features a protective bumper that protects the foot against rough terrains.
The upper is covered with synthetic overlays that offer added security to the foot. The overlays at the back and instep feature stitches to provide durability.
Pros and Cons
| Pros | Cons |
| Helps in overpronation and foot-related discrepancies | Tight forefoot section |
| Great for runners with muscles and tendon issues of legs and feet | Durability issues |
| Excellent cushioning system | |
| Double-up as casual shoes |
Reviews
“These shoes are so… comfortable! Wide through the toe box, firm in the midsole to control pronation, while flexible in the forefoot for easy walking. Look good too.” D Bell, Amazon
Skechers GOrun Forza
| Product | Skechers GOrun Forza |
| Price | $114.99 (Check out the latest price here!) |
| Terrain | Road |
| Arch Support | Motion Control |
| Weight | 10.8 oz (309g) |
| Heel to Toe Drop | 8 mm |
| Heel Height | 30mm |
| Forefoot Height | 22 mm |
| Width | Normal |
| Outsole Technology | Rubber Sole |
| Midsole Technology | Resalyte Foam |
| Upper | Mesh |
Notable Features:
- Use of abrasion-resistant rubber in the outsole.
- Resalyte midsole.
- Seamless mesh.
- Durable.
- Breathable upper.
Sole Unit
- Outsole Technology
The outsole of Skechers GOrun Forza is made with a rubber compound which is resistant to abrasion.
The rubber compound is placed strategically to protect the most vulnerable areas. The layer of rubber compound amplifies the durability and traction.
The forefoot section flaunts flex grooves. The grooves facilitate an easy bending of the platform corresponding to the natural foot movement enhancing the forefoot lift.
- Midsole Technology
The midsole of these motion control shoes is made using Resalyte, midsole foam which offers better responsiveness and cushioning.
This plush foam offers better bounce and forward propulsion.
The midsole is divided into two parts. The other part of the midsole features medial posting also constructed using Resalyte.
This posting aids proper foot positioning and promotes a natural gait. These technology benefits runners who demand extra foot support.
Upper
The upper of Forza Sketcher shoes features seamless mesh. The material is highly durable and light in weight. The seamless construction offers a very comfortable coverage.
The breathable upper facilitates the easy flow of air inside the shoes and maintains breathability. This keeps the inner environment cool and dry.
The design feature is enhanced with the use of a 3D printed synthetic upper that blends with the main upper fabric.
The two layers aid the natural movement of the foot and offer a snug fit.
The upper design also features an inner support strap and a heel counter to stabilize the foot and help it take a proper position to get a neutral or balanced stance.
Pros and Cons
| Pros | Cons |
| Better underfoot stability | Expensive |
| Comfortable cushioning | |
| A snugly fit without feeling tight | |
| Better cushioning aids bounce and forward propulsion of foot | |
| Helps in overpronation |
Reviews
“Very comfortable good for walking and jogging very comfortable shoe just purchased two pairs both meet expectations.” Vernon Baily, Amazon
Brooks Addiction 13
| Product | Brooks Addiction 13 |
| Price | $130.00 (Check out the latest price here!) |
| Terrain | Road |
| Arch Support | Motion Control |
| Weight | 13.2 oz (377g) |
| Heel to Toe Drop | 12 mm |
| Heel Height | 32 mm |
| Forefoot Height | 20 mm |
| Width | Narrow, Normal, Wide |
| Outsole Technology | HPR Plus Rubber |
| Midsole Technology | BioMoGo and DNA Technology |
| Upper | Mesh |
Sole Unit
- Outsole Technology
The outsole of Brooks Addiction 13 incorporates the use of HPR Plus rubber which is amazingly resistant to abrasion and offers excellent durability.
It also ensures better traction on different surfaces.
The outsole features MC Pod Configuration which comprises of using rubber pods. The use of this technology offers unmatched shock absorption and a very smooth ride.
- Midsole Technology
The midsole of these motion control shoes brings in use DNA technology of the brand which entails the use of a fluid gel. The viscosity of the gel cushioning amazingly adapts to the stress it is subjected to.
Another midsole compound used in these shoes is BioMoGo. This component ensures admirable cushioning enhancing the running experience.
An Extended Progressive Diagonal Rollbar tri-density foam covers the entire length of the midsole, beginning from the heel to the forefoot.
This added technology helps in dealing with overpronation and also enhances transitions in between the gait cycle.
The heel segmented crash pad enhances flexibility.
Upper
The upper of these shoes are constructed with a breathable mesh fabric which allows proper ventilation and provides protection against friction.
The interior lining has amazing moisture wicking properties that keep the foot dry.
Synthetic overlays are placed strategically over the midfoot area. These overlays offer support and structural integrity.
The collar and tongue are made using a light fabric. These cushioned components make the foot feel at comfort and also prevent skin irritation.
Pros and Cons
| Pros | Cons |
| Comfortable | A small toe box |
| BioMoGo DNA midsole offers excellent cushioning | A little heavy in weight |
| Accurate size and fit | |
| Excellent stability | |
| Very effectively corrects overpronation |
Reviews
“YES! These are for running on a daily basis. They are for runners with moderate to and help correct that motion.” honewell, Amazon
The takeaway
So, now that we’ve presented before you the top 5 best motion control running shoes on the market, you can easily pick the one that suits your foot type best.
If you’re suffering from foot related issues such as overpronation or flat feet, don’t sit back and think what to do.
The solution is right in front of you!
Further read, The Best Trail Running Shoes for Flat Feet!
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