It doesn’t matter whether you are an experienced marathon runner or a newbie, it’s essential to run in the right pair of shoes. If you run in the wrong shoes, you might have to face negative consequences such as pain in the arch, heel or knee, or blisters and bruises on the toe and toe …
This Fall and Upcoming Year’s Hottest Books As a runner, sometimes you need the inspiration to continue on. And sometimes the best running books come from those who’ve lived and triumphed–through remarkable obstacles. At 24, Turia Pitt had a lot going for her: she was already successful in a career as a mining engineer, had …
Some of the best running partners are right in front you: dogs. But different breeds are better suited to the sport than others. While some dog breeds want little more than to lounge around the house with a little time in the backyard, others long for something more. In fact, some breeds crave that kind …
Some runners consider music a companion, while the others consider it a distraction. Music is especially a great buddy when you’re out on a long run. Running podcasts are excellent motivators and help different kinds of runners run to the best of their ability. We’ve put together the ultimate list of best running podcasts worth …
As you run through dust, mud, and different kinds of terrain, your running shoes are bound to get dirty. Running every day, not just subjects your shoes to wear and tear, but also leads to dirt accumulation. So knowing how to clean running shoes is the best way to enhance their durability and performance. Don’t …
For runners, there are many different elements to consider to ensure optimum performance. Everything from the clothes that some individual wears to the shoes that he or she uses for running weights a part in the performance of an individual. However, what may be even more important than the gear a person uses, is what …
Runners are notorious for common overuse injuries such as knee pain, shin splints and plantar fasciitis. With the demands of repeated use, it is hard (and flirting with impossible) to stay injury-free throughout a lifetime of running. Most runners, new and lifetime alike, deal with common aches and pains at best and sidelining injuries at …
With Christmas just around the corner, have you prepared the list of gifts for your loved ones? Well, in case you haven’t, and if someone at the receiving end is a runner, you’re in the right place. We put on our thinking caps and compiled the ultimate guide to the five best gifts for runners …
If you’re a running enthusiast then the Internet is always a great place to find information, and if you’re wondering which running blogs are worth your time then this article is for you. In this post, we’ll review 20 of the best running blogs you should consider following. Buckle up, it is going to be …