Skip to Content

Nike Flyknit Lunar 3 Review – Is It Nikes Best Fit Shoe?

Running shoes are one of the most valuable assets for any runner. Without proper footwear, well-fitted running shoes, you’re not going to have optimal running experience.

Well-fitted running shoes are extremely important as they offer supreme midfoot soft cushioning which reduces stress on the ankles, toes, and heels. This enhances comfort and safety while running.

They also render exceptional arch support to runners who have flat feet and aid a comfortable running routine. Running shoes boost athletic performance and prevent injuries such as Achilles Tendonitis, ankle fractures associated with running.

When it comes to perfect running shoes, the popular brand “Nike” has always been a favorite among different categories of runners. Be it track running or road running, Nike has ample running shoe options available for runners.

Nike has been catering to the needs of the athlete’s foot since 1964. It is one of the most reliable names and offers nothing but only the best, perfect for wear and tear during a ride.

The years 2017 and 2018 have been special for the brand and that’s when the Nike Flyknit Lunar 3 was born.

Nike running shoes are a delight for runners and are loaded with a plethora of commendable design features and specifications.

The Nike Lunar Flyknit Lunar 3 is indeed one of the best-selling shoe and most trending running shoes among runners.

Nike Flyknit shoe design is a true upgrade of the previous models. As compared to Nike Flyknit Lunar 1 and Nike Flyknit Lunar 2, this latest model does a great job in terms of performance, efficiency, and most importantly, comfort.

The biggest issue with the previous models of these shoes was a stiff ankle collar that not just caused discomfort but also resulted in a great amount of pressure on the Achilles tendon.

The manufacturer has managed to tackle the issue in the latest Nike Flyknit Lunar 3, and the latest model running shoes are soft and offer a very comfortable ride.

When we talk about performance and efficiency, Nike shoes always stand out from the crowd with their great job, and the scenario is no different in the case of these excellent running shoes – Nike Flyknit Lunar 3.

These shoes set the seal on an incredibly excellent performance on the road.

The use of modern technologies coupled with the finest quality materials makes way for inflated efficiency.

The feet feel comfortable, secure, and cushioned. In these shoes, a runner can make the most of a lightweight run.

Nike Flyknit Lunar 3

Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.

Now that you have a basic idea about the Nike Flyknit Lunar 3 running shoes, let’s look at a detailed review of this smooth top-rated running shoe by Nike, put together by our running shoe experts.

Read further to uncover the features offered by Nike Flyknit Lunar 3 and see whether this shoe is right for you.


Nike Flyknit Lunar 3: The Most Comfortable Running Shoes on the Market

Product Specification:

Price  $110.00 (Check out the latest price here!)
Terrain Road 
Arch Support  Neutral 
Weight 7.6 Ounces 
Heel to Toe Drop 10mm 
Heel Height 28mm 
Forefoot Height 18mm 
Width Normal 
Outsole Technology BRS 1000 Carbon Rubber Pieces 
Midsole Technology Lunarlon foam over an EVA base 
Upper  Single piece knit fabric 
Colors Available  Black/ Ice-cube blue/ Blue-lagoon/ White 

Notable Features:

  • Upper body is fabricated from single piece knit fabric which is very breathable
  • Irritation-free upper material
  • No-gusseted tongue
  • Soft Lunarlon foam covering a harder EVA foam base
  • Robust carbon rubber outsole
  • A very comfortable but secure coverage
  • Collar lined with a thin foam providing comfort and support
  • The Flywire mid-foot system keeps the foot snugly and in a proper place
  • Construction allowing natural and free foot movement
  • Proper springiness
  • A platform ensuring adequate cushioning
  • Fitsole sockliner that hugs the surface of the feet offering a very snugly fit
  • An extended lifespan
  • Available in many color options

Sole Technology

  • Outsole Technology

The outsole of the amazing Nike Flyknit Lunar 3 is constructed using BRS 1000 carbon rubber. By virtue of this exemplary outsole material, the outsole provides excellent traction on every kind of terrain, ready to wear and tear.

The rubber is strategically placed on the contact zones and has some great colours.

The use of robust carbon rubber makes the sole very durable but lightweight. The placement on the contact zones sees to it that the outsole is guarded against wear and abrasion.

Also, the outsole technology of these running shoes amplifies the efficiency of the sole unit.

The most applauded feature of the outsole is the use of the incredibly Phylon. It is the soft cushioning technology that functions as a carrier for a plush foam core.

It provides amazing cushioning. It plays the foundation for other foam material to eliminate issues like sagging and quality deterioration. Phylon is very durable.

  • Midsole Technology

The midsole technology of the awesome Nike Flyknit Lunar 3 is made using Lunarlon. It also uses Phylon foam, which is present in the outsole, as well.

Lunarlon is a very responsive cushioning. A layer of Lunarlon is kept inside a foam carrier. The responsive Lunarlon enhances the efficiency of the runner through their gait cycle.

The springiness of this midsole unit also helps the runner to experience a more significant lift in the toe-off.

The presence of molded flex grooves on the midsole allows for softer flexibility. In the toe-off phases, where the foot tends to bend more, the grooves allow for easy bending owing to the flexibility of the midsole material. The internal heel counter adds to the stability.


The entire upper of the Nike Flyknit Lunar 3 is covered with a unique Flyknit fabric technology. The technology makes use of one-piece construction with various knitting densities. The upper resembles a woven cloth.

An extra environmentally friendly benefit to Nike Flyknit is that it decreases waste because the single-piece upper does not use the multiple fabrics and fabric cuts used in conventional sports footwear or running footwear manufacture.

Nike Flyknit is indeed a simple design with the most significant return.

To secure the heel effectively, the makers have covered the rear area of the shoes with a more closely knit fabric.

Whereas, the forefoot, as well as the mid-foot area, of the Nike Flyknit Lunar 3 features a comparatively more open knit construction. This creates a balance and allows more and more air to enter the shoe area.

The upper of these running shoes are very breathable. It does not cause any irritation to the feet. The use of Flyknit technology in the upper also helps in cutting down wastage during the process of manufacturing.

The fabric of the upper unit is connected to the lacing system with the help of the Flywire cables. They have the most commendable strength-to-weight ratio. The cables loosen or tighten when you adjust the shoelaces. This offers an excellent fit and stability.

The flexible cables offer a very secure fit to the feet. The tongue, along with the upper, forms a single seamless unit which causes no irritation at all. The short, non-sleeved tongue is minimal.

Size and Fit

With Nike Flyknit Lunar 3, you can expect a very snugly and comfortable fit. The medium width of these shoes is enough to accommodate medium size feet.

The semi-curved shape of the shoes conforms to the natural anatomy of the human foot, and this further enhances the fit and intensifies the efficiency.

Nike Flyknit Lunar 3

Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.


The Nike Flyknit Lunar 3 running shoes are lightweight as compared to the previous models – Lunar 2 and Lunar 1. There’s almost a difference of one ounce.


The new Nike Flyknit Lunar 3  is one of the most stylish running shoes. The makers have paid a significant amount of attention to the looks of these shoes.

The upper design of the shoe is not just uber but also, very functional. Color fading beginning from the heel and gradually ending to the forefoot enhances the aesthetic appeal of these shoes.

But, this is not merely an aesthetic feature. It is a functional feature, as well.

The gradual fading of the color denotes the knit density of the upper fabric. As mentioned already, the heel areas showcase a close-knit construction which opens while going to the forefront. This increases the style quotient by leaps and bounds.

As far as colors are concerned, you are spoilt for choices. These shoes are available in a plethora of color combinations including black, ice-cube blue, blue-lagoon, and white.

Pros and Cons


  • Very comfortable, as well as secure coverage 
  • Breathable upper
  • Sock-like feel that allows free and natural movements
  • Cushioned midsole ensuring a certain springiness
  • Cushioned platform for neutral runners
  • Durable 
  • Stylish and chic
  • Many color options available


  • It is half-a-size smaller than what most runners used to wear

What makes the Nike Flyknit Lunar 3 running shoes better than the previous models?

Undoubtedly, Nike Flyknit Lunar 3 is much better than Flyknit Lunar 1 and 2. Many structural changes have enhanced the comfort and functionality of these running shoes.

The most important feature to talk about here is the comfort that these shoes offer. The previous two models featured a closed collar hugging the foot which was very uncomfortable.

In the latest Nike Flyknit Lunar 3, a stiff collar is not a problem. There is no full-size cupping; instead, there is an internal small heel counter. The thin internal molding enhancing the comfort

Also, these shoes are lighter in weight as compared to their predecessors. Furthermore, the Flyknit Lunar 3 has more foot room than the Flyknit Lunar 2 making it more comfortable to wear and run in.

What are the Nike Flyknit Lunar 3 shoes best for?

Well, these running shoes are your best companion for your regular running regime. The cushioning of these shoes is a perfect epitome of poise between softness and firmness.

Flyknit is a unique woven material that makes the upper of the shoes feel like a comfortable sock, by laying knits and yarns strategically throughout the construction to strengthen the foot of the runner when required and leave it free everywhere else.

The bottom line

If you are looking for the best running shoes for a squeaky clean run or want to upgrade your Nike Flyknit Lunar 2 running shoes, we suggest trying the Nike Flyknit Lunar 3 shoes.

Available in a variety of colors and laden with features, the Nike Flyknit Lunar 3 is perfect to become your regular running partner. With upgraded structural features and resulting functionality and efficiency, these running shoes are a must-buy.

The result of Nike’s efforts to provide runners with the best running shoes is accuracy and precision in its sincerest form.

Each element has a goal: ending in one of the fluffiest, lightest, best fit running shoes that NIKE has ever crafted.

Nike Flyknit Lunar 3

Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.

Further read,

The Athletic Foot Team