Playing sports and indulging in training activities is an essential part of life. But, it can also come with a little pain. However, the pain and soreness can be managed easily using some easy-to-use products, one of them being a foam roller. This massage aids in muscle recovery post grueling training sessions. It helps you …
The best insoles for cleats can make or break your soccer experience. Have doubts? Just look at professional athletes. The FIFA Women’s World Cup drew in just over five hundred thousand attendees in 1991, the year it began. The 2019 soccer championships (known around the world as football) boasted over one million in attendance. While …
With Christmas just around the corner, have you prepared the list of gifts for your loved ones? Well, in case you haven’t, and if someone at the receiving end is a runner, you’re in the right place. We put on our thinking caps and compiled the ultimate guide to the five best gifts for runners …
Maybe your friends think you’re crazy for wanting to run an ultra-marathon. I say you should be proud of yourself for doing your best to overcome your limits, being courageous, and becoming stronger. The following tips on how to train for an ultra-marathon will even work for those of you who want to complete a …
There is a crazy competition between shoe manufacturing companies nowadays and a constant struggle to produce the best of quality. Especially, for athletes like you, athletic shoes can impact your body strength and training output on the gym. Without the perfect support shoes for your feet, it is almost impossible to run, workout, or even …
Running shoes come in many different styles, shapes, and colors all of which give you the ability to select the perfect pair that meet your needs exactly. Running is one of the most readily accessible forms of exercise and activities that people can engage in without having to spend too much money or buy any …
Heel pain is a common ailment for Americans, but especially hits seniors and athletes. While there are many different causes of heel pain, one of the best remedies is using insoles. But finding exactly what kind of insoles for your feel pain can prove to be a confusing process. One athlete that knows heel pain …
Are you a forefoot striker? Well, if you are one, then you certainly know the advantages and disadvantages of being one. While forefoot running is more efficient as compared to other running techniques, the risk of injuries is also greater. Adjusting to the right pace is a significant factor that can contribute to improved performance. …
If you’re feeling a sudden pain in the area above your heels and below your calf muscles, you may be suffering from Achilles Tendonitis. This condition is relatively common in the case of long-distance runners, as well as people who stand for long periods of time. While the latter can be fixed by standing less, …
Have you ever suffered from a dull pain in your lower leg even on the slightest of touch? Has it become impossible for you to run with the pain? Well, there may be a chance that you are suffering from shin splints. And, if this is the case, you must immediately stop training or running …