A Guide to The Best Running Shoes for Track

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With changing times, people are becoming more and more aware of their health. The gyms are now hosting truckloads of fitness freaks, and the running tracks are so full of people chasing their fitness goals.

Running, as everyone knows, is one of the best forms of exercise. It boosts the overall health and benefits every single part of the body. But, track running can cause irreparable damage to the runner if the running shoes are not up to the mark.

Yes! Running in the wrong shoes can lead to severe injuries.

People often fail to pay attention to the type of shoes they wear for athletic activities. For them, a simple pair of canvas shoes works as running shoes, jogging shoes, walking shoes, climbing shoes, and whatnot.

People must understand that for every activity there is a specific kind of shoe and they must not compromise on that.

Contents

Why Should you Wear A Good Pair of Track Running Shoes?

If you are the one who hits the running track early in the morning, you must not hesitate from investing in the best running shoes.

Good running shoes will never harm your feet. People who wear the wrong shoes while running often complain about aches and pains in their feet. Running shoes are designed to offer utmost comfort to the runner while he is hitting it hard on the track.

They are easy on the feet and prevent any kind of discomfort to the runner.

This is why you should always wear good running shoes.

What can happen if you do not use good track running shoes?

If you continue to wear the wrong running shoes for track, you might get:

Blisters and pain

Sore feet are the most common with wrong shoes, and when running is in question, the effects could be very severe. The issue also arises with the use of cotton socks. As cotton socks cause friction, it can lead to sores while running.

Rubbing of the heels against the faulty shape of the shoes can lead to blisters.

Running Injuries

Running shoes are designed to absorb the impact of running. Ordinary shoes are not designed to take the extensive shock and hence, running with ordinary shoes can lead to various running injuries.

Running injuries could also be due to several other reasons.

With time, the shoes lose their ability to absorb shock. They also tend to lose the stability and cushioning.

Wearing worn out shoes while running can cause an increased amount of stress in the joints and legs and this could lead to running injuries.

When do you know it’s time to change track running shoes?

Great! So, you are already using running shoes to support you throughout the running track. But, you cannot use the same running shoes all your life. You must know when to replace the shoes and get a brand-new pair of running shoes.

But, how do you know about the correct time to replace the running shoes?

Let us tell you,

The miles your shoe covers

If your shoes have already covered a distance of 300 to 400 miles, it is perhaps the time to change your shoes. It also depends on your running style, the surface of the running track, and your body weight.

A light runner can use his shoes up to the mileage of 400 miles; the heavy runners would need to replace the shoes after running 300 miles.

Running on rough trails can damage your running shoes soon, but if you are running on a treadmill, you would be able to use your shoes for a longer duration of time.

When your shoes start to cause discomfort

Muscle fatigue, joint pain, and shin splints are indicative of the wear and tear of your running shoes. You must change them as soon as they start to cause discomfort.

The twist test

Hold the shoes at both the ends and then twist them. If the shoes are firm, you can continue using them. But, if they twist easily, you must change them.

Worn out treads

If the treads on the soles are completely worn-out, you must get new running shoes. Wearing shoes with worn-down soles can cause injury.

What are the things that one should keep in mind before buying new running shoes for track?

There are several things to keep in mind before you buy a new pair of track running shoes.

Keep the purpose in mind

Before you hit the store to buy the shoes, remind yourself the purpose of buying new shoes. You want new shoes for running and hence, you must not waste time in checking out the other shoes. Hit the running shoe section or apply the running shoe filter and begin your hunt for the best running shoes.

Never blindly follow the recommendations

So, your friend has recommended a latest brand but your father is recommending the other. You need not listen to any one of them.

Explore the shoe store. Read about the specifications and buy the shoes that tick all your boxes for the perfect running shoes.

Never compromise on quality

Good quality running shoes are very durable and do not cause any amount of discomfort to the feet. Using substandard quality shoes can lead to running injuries.

Keep the fit in mind

Buying a proper fit is very important. Buying shoes smaller than your actual size can cause an extreme amount of discomfort. Buying shoe bigger than your actual size can cause your heels to slip off.

Thus, you must always select a perfect fit. But, there must be some room for your feet.

The material of the shoe

You must select the running shoes made from breathable material. The upper section must be made from a soft and breathable material. This keeps perspiration at bay and hence, also manages the foot odor.

Do not trust the technology

There are several gadgets that would claim to find the best shoes for you, but you must not trust them.
You must give utmost importance to comfort.

Consider the color

Many people do not consider the color of their running shoes, but it is very important especially when sole is in question.

White and colored soles are fabricated from blown rubber, and black soles are fabricated from carbon rubber. The blown rubber is softer and has a lower-density while the carbon rubber is heavy and durable.

If you run on a track, your shoes are liable to wear and tear and hence, you must go for black sole shoes. If you run on the treadmill, you can buy white or colored sole shoes.

Also, thin-soled shoes are better as they help your soles adapt to the uneven surface.

Do not go for super-soft cushioned shoes

Extra cushioning can cause more discomfort than doing any good. When you wear cushioned shoes, your joints tend to move more, and this is not favorable.

So, now that you know every single detail about running shoes. We will tell you the 5 best-selling running shoes for the track.

5 Best-Selling Running Shoes for The Track

Here is the list of five best-selling running shoes for the track

1. Salomon Men’s Speedcross 4 Trail Runner

Notable Features

Salomon Men’s Speedcross 4 Trail Runner is super stylish and comfortable
Three color options available namely, Poseidon, Acid Lime, and North Atlantic/Black/Scarlet Ibis.
Comes with precise foothold that is close to the foot and gives a comfortable feel
Comes with robust lace for single-pull tightening
Easy-on and easy-off shoes
Comes with EVA shaped footbed

		Salomon Men’s Speedcross 4 Trail Runner
	Type of shoes	Running shoes for track
	Weight	310 g
	Price	$103.96 – $148.78 (Check out the latest price here!)
	Heel Drop	10 mm drop
	Midsole Technology	Molded EVA
	Outsole Technology	Contragrip Rubber
	Upper design	Anti-Debris Mesh/Water Resistant Textile
Grip		Obvious and penetrating traction on soft ground

Sole Technology

Outsole

A durable, high-quality Contra Grip rubber sole improves traction and is great for runners who seek control of their feet on the track. The outsole provides aggressive grip for penetrating action and traction on the ground.

Midsole

The molded EVA midsole provides brilliant cushioning and support to your feet’s anatomical structure. Additional EVA shaped footbed provides added cushioning and support.

The cushioning of the midsole is perfect and provides steadiness on the track. With Salomon Men’s Speedcross 4 Trail Runner shoe’s midsole, there’s no need to buy an underfoot rock guard.

Upper

The upper body is wrapped in anti-debris mesh material and water-resistant textile for dry feet. The mesh material ensures that no pebbles make their way into your shoes.

Design

The Salomon Men’s Speedcross 4 Trail Runner shoes come with an innovative design which goes perfectly with the stability required for the running track. The robust make of these shoes let you tear through the soft ground with great speed.

The close-to-foot Sensitive design protects your feet for a comfortable fit and reduces slipping of the foot in wet weather conditions.

Sizing

To ensure that you make the most of the unique design and extra cushion in the midsole, pick the right size carefully. Don’t forget to check the size chart on the product page to understand which size will fit you perfectly.

Pros

A sturdy product by Salomon, one of the most reputed brands
One-pull lace tightening system
Extra EVA cushioning in the midsole
Fantastic grip
Available in a variety of beautiful colors and designs

Cons

Tight toe box
Lugs are not durable

Salomon Speedcross 4 Trail Running Shoes

$99.99 - $139.58

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06/04/2024 09:08 pm GMT

Why buy Salomon’s Men Speedcross 4 Trail Running Shoes?

Out of the several distinct shoes for running on the track, the Saloman Speedcross 4 shoes have continuously beat the competition.

With the fantastic Contagrip outsole and wonderful SensiFit upper, the Speedcross 4 shoes will benefit an individual conquer whatever the obstruction has in store.

The greatest bit about these track-running shoes is that they come in a broad assortment of colors and patterns for both men and women.