Maybe your friends think you’re crazy for wanting to run an ultra-marathon. I say you should be proud of yourself for doing your best to overcome your limits, being courageous, and becoming stronger. The following tips on how to train for an ultra-marathon will even work for those of you who want to complete a …

Some of the best running partners are right in front you: dogs. But different breeds are better suited to the sport than others. While some dog breeds want little more than to lounge around the house with a little time in the backyard, others long for something more. In fact, some breeds crave that kind …

Some runners consider music a companion, while the others consider it a distraction. Music is especially a great buddy when you’re out on a long run. Running podcasts are excellent motivators and help different kinds of runners run to the best of their ability. We’ve put together the ultimate list of best running podcasts worth …

As you run through dust, mud, and different kinds of terrain, your running shoes are bound to get dirty. Running every day, not just subjects your shoes to wear and tear, but also leads to dirt accumulation. So knowing how to clean running shoes is the best way to enhance their durability and performance. Don’t …

A good running shoe is comfortable and fits perfectly. However, finding one is not easy. Running shoes mean a lot to your kids and teenagers. If you want to encourage them to partake in sporting activities and athletics, picking the best running shoes should be on your priority list. Would you ever go running in …

For runners, there are many different elements to consider to ensure optimum performance. Everything from the clothes that some individual wears to the shoes that he or she uses for running weights a part in the performance of an individual. However, what may be even more important than the gear a person uses, is what …

A high-quality running shoe can make a large difference in one’s performance and experience. The shoe plays an equal role in the performance of the runner. So, it’s important to purchase a running shoe that is built from high-quality and lightweight materials focused on innovative sole-technology and infused with different comfortability measures. Fortunately, for runners, …

It may seem that running and walking is a risk-free sport and activity. However, this is simply not true. In fact, there are many different areas, especially in the foot region, that are at risk when a runner is exercising. The most common injury that people equate with running is their ankle or leg. If …

Running is one of the most useful exercises you can indulge in to keep yourself healthy. It gives you ample energy, improves blood circulation, and overall strengthens your body’s immune system. However, you can only accomplish the “run every day” target provided you wear comfortable running shoes. Without the support of well-fitted running shoes, you …

If you feel that mere speed and fitness can make you a skilled runner, you’re not 100% correct. Without the best running shoes in your wardrobe, your running regime is incomplete. A unique combination of sole technology, cushioning, support, upper body material, and grip make way for a perfect pair of running shoes. Every year, …