Whether you prefer running at night, sneaking out for a long jog after a hectic day during the chilly winter evenings, or honing your racing skills before sunrise every day, as a trail runner, you’ll run in the dark at some point. However, you’ll be glad to know that lack of visibility, while running on …

For all the Brooks fans and those of you who are struggling to find good stability running shoes, here’s some good news for you. Just recently, Brooks has launched a renewed version of the Adrenaline GTS stability running shoes. The shoes come with upgraded features such as the GuideRails support system and many others. In …

Are you a forefoot striker? Well, if you are one, then you certainly know the advantages and disadvantages of being one. While forefoot running is more efficient as compared to other running techniques, the risk of injuries is also greater. Adjusting to the right pace is a significant factor that can contribute to improved performance. …

This Fall and Upcoming Year’s Hottest Books As a runner, sometimes you need the inspiration to continue on. And sometimes the best running books come from those who’ve lived and triumphed–through remarkable obstacles. At 24, Turia Pitt had a lot going for her: she was already successful in a career as a mining engineer, had …

Whether performance-based running or for the enjoyment of it, many runners imagine an imaginary race happening in their mind. This thrill of an image is quickly tarnished at the thought of heavy-weight bricks attached to your feet or heel drops that hinder performance. Each year, new technology and innovations are being released, enhancing and advancing …

Many people often discount the importance of a high-quality running shoe and settle for a cheaper alternative. A poor running shoe could leave a runner in pain or distress because of the lack of energy return or muscles functioning harder than they should. A quality running shoe is designed with the proper and dedicated insole, …

Maybe your friends think you’re crazy for wanting to run an ultra-marathon. I say you should be proud of yourself for doing your best to overcome your limits, being courageous, and becoming stronger. The following tips on how to train for an ultra-marathon will even work for those of you who want to complete a …

Some of the best running partners are right in front you: dogs. But different breeds are better suited to the sport than others. While some dog breeds want little more than to lounge around the house with a little time in the backyard, others long for something more. In fact, some breeds crave that kind …

Some runners consider music a companion, while the others consider it a distraction. Music is especially a great buddy when you’re out on a long run. Running podcasts are excellent motivators and help different kinds of runners run to the best of their ability. We’ve put together the ultimate list of best running podcasts worth …

As you run through dust, mud, and different kinds of terrain, your running shoes are bound to get dirty. Running every day, not just subjects your shoes to wear and tear, but also leads to dirt accumulation. So knowing how to clean running shoes is the best way to enhance their durability and performance. Don’t …