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How to find the best running shoes for diabetics?

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Are you a diabetic often struggling with painful diabetic feet and toes issues? Have you given up running just because of your health condition or pain? Well, if you are, then you’re in the right place, and we have some good news for you. Many leading brands have launched an exclusive range of shoes dedicated to diabetic runners to protect your feet and offer you a comfortable fit. These shoes have been designed keeping in mind the tailored needs of diabetics. The diabetic footwear specifications and features keep diabetic runners at ease during running sessions, long walks, or other physical activities.

In this article, we’ll guide you on how to find the best diabetic footwear. Keep reading to know more.

But, before we move on to that, let us first understand why diabetics need special shoes for running, walking, and other outdoor activities.

Diabetes and foot issues

Diabetes can damage any part of the body, especially if it is left untreated. It affects healthy blood circulation and can lead to severe damage to the vessels and nerves that supply blood to the feet, developing neuropathy. This makes a diabetic more susceptible to feet problems.

Diabetic neuropathy, a condition where the nerves are extensively damaged due to high blood sugar, can lead to the loss of sensation in feet. This makes it even difficult for a diabetic to realize the pain of cuts or injuries to their feet. An untreated cut or injury can further cause infection. Lack of proper circulation on your feet and toes leads to difficulty in healing, aggravating the problem furthermore.

The common foot problems associated with diabetes include:

  • Fungal infections
  • Corns
  • Neuropathy (nerve damage)
  • Bunions
  • Calluses
  • Open sores
  • Gangrene
  • Hammertoe

Diabetes and running

All the foot ailments mentioned above make it very difficult for a diabetic to even imagine about running. Since running is a high-impact activity, it can cause any type of foot injury and pain. Issues of the feet such as athlete’s foot or blisters are quite common in runners and can lead to some serious consequences if you are a diabetic runner. This is a significant reason why diabetics often give up running.

But, not anymore!

If you are a diabetic and love running, you don’t need to give up on your favorite outdoor activity. With proper running shoes or footwear for diabetics that are designed in a way that focuses on diabetic foot-related problems, you can continue your running regime no matter what.

The best running shoes for diabetics can help you run efficiently without developing or worsening your existing foot condition. However, the only thing you need to know is how to find the best running shoes for diabetics. Don’t worry; we’ll be covering this topic in the next section. Keep reading.

What kind of shoes do diabetics need?

Running helps in keeping diabetes in check. So, giving up running is not at all a great idea. But, the changes in the shape of the foot can make it extremely uncomfortable to run in regular running shoes or footwear and can exacerbate the existing problem such as neuropathy.

If certain foot problems are making it difficult for you to run, you can buy special running shoes for diabetics and minimize the risk of injuries and pain.

Pro tip: For diabetes, you should either buy healing shoes or in-depth shoes.

In-depth shoes, as their name says, are about ¼ to ½ inch deeper as compared to normal shoes. The extra space offered by these shoes allows you to place inserts or accommodate the changes in your foot like hammer toes. These shoes can make your running experience a very comfortable and effective one.

What are the features to look for in a running shoe for diabetics?

Finding the best running shoes for diabetics can be a daunting task. Nevertheless, if you consider the below-mentioned features while buying running shoes for diabetics, you’ll definitely end up making an informed purchase finding a comfortable fit.

Weight

While buying running shoes for yourself, you should pay attention to the weight of the shoes. You don’t want shoes that are too heavy to move in. Look for lightweight shoes that allow you to freely move your feet.

Material

Go for shoes with flexible materials. You should buy suede, leather or canvas shoes. As far as running is concerned, go for extremely flexible and breathable upper material.

Sole

The sole of your running shoes should have an exemplary shock-absorbing capacity. A sole that efficiently absorbs the impact will eliminate all the pressure from your feet’s bottom.

Support

Select the shoes that come with a robust back to offer you extra support, balance, and stability to protect your feet and knee.

Lacing System

Generally, while buying diabetic dress shoes or running shoes, we do not pay a lot of attention to the lacing system. But, if you are a diabetic, you should consider the lacing system too. Buy running shoes with a good lacing system which allows you to easily loosen or tighten them as your feet change over time with your diabetes condition.

Toe Room

Your running shoes should have an extra toe room to allow you to move your toes freely. A narrow toe box makes way for friction leading to painful sores and blisters. Hence, you should buy a shoe with a wide toe box to avoid pain.

Space for Orthotics

Your diabetic running shoes should have ample space for your orthotics. Your doctor might prescribe you an orthotic to prevent feet problems. So, you should always buy shoes, even if its dress shoes, with enough room to place your orthotics.

Comfort

This is perhaps the most important factor to consider while buying running shoes for diabetics. You should feel comfortable in what you are wearing. Your feet should feel at ease while walking or running, and should not feel cramped. While purchasing well-fitted shoes in important, make sure you don’t end up buying shoes that are very tight and in the best case scenario, with good arch support.

Durability

Durability is also a factor to consider. Your shoes should last for at least two years. Look for the shoes that are made using durable materials. Before buying the running shoes, check the customer reviews.

Best running shoes for diabetics – Top 4 picks

 Now that you pretty much understand how to find the best running shoes for diabetics, let’s look at the best running shoes and footwear for diabetics on the market. The reviews are based on feedback from our shoe experts and existing customer ratings. Let’s look at them one by one.

  • Asics Nimbus 20

Type

Running shoes for diabetic

Price

$93.79 – $169.95 (Check out the latest rates here!)

Heel-to-Toe Drop

10 mm (0.39 inches)

Heel Height

23 mm (0.90 inches)

Forefoot Height

13 mm (0.50 inches)

Upper

Jacquard Mesh

Outsole Technology

AHAR and Blown Rubber

Midsole Technology

FlyteFoam Midsole

Width

Normal, Wide

Arch Support

Neutral

Terrain

Road

Weight

303g (10.6 oz)

 

Notable Features:

  • Use of ASICS High Abrasion Rubber in the outsole
  • DuraSponge in the forefoot section to add durability
  • Use of Forefoot and Rearfoot Gel cushioning system
  • FlyteFoam midsole
  • FluidRide technology to provide cushioning and durability
  • Guidance Line and Guidance Trusstic System
  • ComforDry X-40 Sockliner
  • FluidFit technology in the upper
  • Use of Heel Clutching System
  • Different color options for women’s shoe or men’s shoes

Sole Technology

  • Outsole Technology

The outsole of ASICS Gel Nimbus 20 brings in use ASICS High Abrasion Rubber or AHAR. This material lends excellent durability on different surfaces.

DuraSponge in the forefoot section provides durability and responsive cushioning.

  • Midsole Technology

The midsole of these running shoes utilizes Forefoot and Rearfoot Gel cushioning system that provides excellent shock-absorbing quality and balance. This makes every step very comfortable.

The use of FlyteFoam insole provides a very springy ride. Being about 55% lighter than the standard EVA foam, this material cuts off the extra weight from the shoes.

Durability and cushioning are enhanced with the use of FluidRide Technology. A vertical flex groove, known as the Guidance Line, guides the foot during the gait cycle.

The Guidance Trusstic System improves gait efficiency. The presence of ComforDry X-40 Sockliner helps in wicking the moisture away and prevents bacterial growth. It keeps the foot fresh, dry, and free from odor while offering added cushioning and stability.

To prevent odor-causing microbes from growing, the ComforDry X-40 Sockliner is utilized. It is composed of antibacterial elements that reduce moisture. It also ensures that your feet are dry all the time. Its goal is to provide additional cushioning as well.

Upper

The upper of these running shoes are made using a jacquard mesh which is very breathable and offers excellent coverage. The seamless construction keeps irritation at bay.

The use of FluidFit technology ensures that you move your foot freely. 3D printed overlays help in maintaining the seamless outer structure.

The Heel Clutching System involves the use of external plastic that keeps the heel balance in place while running. The discrete eyelets enhance comfort by dissipating lace tension.

Pros and Cons

Pros

Cons

True to size

Arch support is not optimum

Comfortable

Narrow toe box

Excellent support

Stiff footbed

Lightweight

Amazing upper construction

Perfect fit and cushioning

  • New Balance MW877

Type

Walking shoes for diabetic

Price

$69.19 – $89.95 (Check the latest rates here!)

Heel-to-toe Drop

11 mm (0.43 inches)

Heel Height

Forefoot Height

Upper

Mesh and Suede

Outsole Technology

Rubber Outsole

Midsole Technology

ABZORB foam

Width

Normal, Wide

Arch Support

Neutral

Terrain

Road

Weight

347g (12.24 oz)

 

Notable Features:

  • Robust rubber outsole
  • Use of Walking Strike Path technology
  • ABZORB foam in the outsole
  • Removable inserts
  • Comfortable mesh and suede upper
  • A minimalistic style that works as dress shoes

Sole Technology

  • Outsole Technology

The outsole of these excellent shoes is made using rubber which is extremely durable and flexible. The outsole offers excellent traction on the majority of surfaces. The tread pattern of the outsole prevents slipping and looks good for diabetic women in light colors.

The use of Walking Strike Path technology runs across the entire length of the unit and provides proper guidance to the foot during heel-to-toe transition. Flexibility is further enhanced with the help of flex grooves.

  • Midsole Technology

The midsole of these running shoes is made using ABZORB foam that is an excellent shock absorber to protect your knee. It helps is keeping foot steady.

The removable insert offers an additional layer to enhance comfort and balance. If you use custom-made orthotic dress shoes, you can replace the insert with it.

Upper

The upper of the New Balance MW877 is made using mesh and suede. Where mesh keeps the inner environment well-ventilated, suede overlays placed on the top enhance the support and structure. At the back of these shoes, suede helps in holding the foot in a place.

The lacing system further enhances the foot stability and offers a secure fit to the foot. Padded collar and tongue help in amplifying comfort, especially at the ankle area. The collar locks the foot down and prevents accidental slippage.

Pros and Cons

Pros

Cons

Excellent cushioning providing comfort

Absence of color options

Can easily accommodate custom orthotics, braces, as well as prosthetics

Short tongue

True to size

Laces are a bit long

Don’t cause leg and foot fatigue

Good arch support and ankle support

Helps in relieving issues like plantar fasciitis, corns, and bunions

Lightweight

Fine quality

Affordable

Stylish footwear

  • New Balance MX608 v4

Type

Athletic shoes for diabetic

Price

$42.48 – $150.00 (Check out the latest rates here!)

Heel-to-Toe Drop

10mm (0.39 inches)

Heel Height

Forefoot Height

Upper

Leather

Outsole Technology

Rubber Compound

Midsole Technology

IMEVA and the ABZORB

Width

Normal, Wide

Good Arch Support

Neutral

Terrain

Weight

402.5g (14.19 oz)

 

Notable Features:

  • Flexible and durable rubber outsole
  • Flex grooves on the forefront area to ensure stability
  • Tread pattern on the outsole offering better traction
  • EVA foam footbed
  • Use of IMEVA and the ABZORB midsole technologies
  • Leather upper to offer support
  • Phantom Liner covering the inside of the upper to prevent chafing
  • Nice style for diabetic men

Sole Technology

  • Outsole Technology

The outsole of these athletic shoes for diabetes uses a rubber compound which is highly flexible and durable. The outsole conforms to the natural curvature of the foot and hence, provides optimum comfort. The rubber compound also covers the front of the shoe to protect your toe area from wear and tear.

The forefoot area is covered with flex grooves that provide excellent flexibility to the sole. The tread pattern on the outsole enhances the surface area to provide better traction.

  • Midsole Technology

New Balance 608 v4 uses two latest technologies in the midsole unit. IMEVA and ABZORB midsole offer optimum cushioning and comfort.

IMEVA offers firmness but is still flexible enough to conform to the shape of the metatarsals. On the other hand, ABZORB, a foam-based polymer, helps in equal distribution of impact. It minimizes the impact of shock and hence, protects the foot. Both these technologies come together to provide a very comfortable and supportive base.

The footbed is made from EVA foam which offers cushioning and absorbs the impact.

An internal shank sits between the midsole and footbed. It facilitates natural bending in the forefoot area. This helps in preventing pain and injuries in the middle of your foot.

Upper

The upper of these shoes for diabetics is made using leather which ensures optimum support. Though the leather upper is not breathable or stretchable like the mesh upper, it does not let your foot to heat up. The perforations on the back allow the heat to escape from the inside keeping the inner environment dry and cool.

Two foam structures adorning the collar perform different functions. The foam that is close to the ankle is soft in order to keep irritation away, whereas the foam on the outer side is firm. It offers optimum support to your ankle.

The inside of the upper is covered with Phantom Liner which is very light in weight. This smooth fabric prevents chafing by covering the seams.

The lace-up closure ensures that your feet remain in their place.

Pros and Cons

Pros

Cons

Comfortable

Lacks proper cushioning

Many width variations available

Not durable

Excellent fit

Insufficient arch support

Supportive

Laces are too long

Lightweight

Stylish footwear

Relieves foot pain

  • SAS Journey Walking Sneakers 

Type

Walking shoes for diabetic

Price

$161.99 – $210.00 (Check out the latest rates here!)

Heel-to-Toe Drop

Heel Height

25 mm (0.98 inches)

Forefoot Height

Upper

Leather and Mesh

Outsole Technology

Rubber

Midsole Technology

SteadyTrac midsole

Width

Arch Support

Terrain

Road

Weight

 

Notable Features:

  • Breathable mesh upper
  • EZ Lace system
  • Removable CoolStep cushioned footbed
  • TriPad System Cushions for extra comfort
  • Arcfit Heel Stabilizer
  • Cradlefit heel stabilizer
  • SteadyTrac midsole
  • Extra wide fitting and depth
  • Nice style for diabetic women or diabetic men

Sole Technology

  • Outsole Technology

Considered as one of the best shoes for diabetics, SAS Journey Walking Sneaker has a plethora of excellent features. Approved by Medicare for diabetics, these shoes are a great companion for walking and low-intensity activities. The outsole of these walking shoes is made from a robust rubber compound.

The rubber unit is amazingly flexible. It offers excellent traction on different surfaces and prevents the sole unit from wear and tear.

  • Midsole Technology

The midsole of SAS Journey Walking shoes showcases the use of many coming of age technologies that help the diabetics to enjoy a comfortable and safe walk.

The shoes come with SteadyTrac midsole, which is very light in weight and immensely flexible. It possesses great shock absorption quality.

The heel area features Cradle fit heel stabilizer which not just offer support but also keeps the heel in place. The Arcfit Heel Stabilizer conforms to the natural shape of the foot and enhances the comfort during the activity.

Another notable feature of these sneakers is the removable CoolStep cushioned footbed. Along with, TriPad System Cushions, this footbed ensures that you get utmost comfort in these sneakers. The antimicrobial treatment makes sure that your feet stay dry and free from microbial invasion. If you wear custom-made orthotics, you can remove the footbed and place it inside the shoes. The extra-wide fitting and deep depth make it easy to accommodate orthotics.

The wide toe-box allows you to freely move your toes.

Upper

The upper of these shoes are fabricated from mesh and leather. The use of mesh material in the upper keeps the inner environment dry by wicking away the moisture. The soft fabric prevents friction and hence, you should not worry about blistering or injuries.

The EZ lace system offers a very secure fit while walking.

Pros and Cons

Pros

Cons

Stylish

Limited color options

Comfortable

Not ideal for really narrow feet

Wide toe box

Lace-up closure for a customized fit

Removable footbed

Extra depth making it easy to accommodate orthotics

Breathable upper

Excellent grip

The winner

As you’ve seen above, all 4 running shoes for diabetics listed in the article has something special to offer, and it’s not easy to pick a winner. Nevertheless, New Balance MW877 running shoes (for men and women) has emerged as the winner here. From the up-to-date lace-closure system and the latest outsole technology to a robust leather material that can protect diabetic feet, almost everything about the New Balance MW877 shoe is perfect.

Do you agree? We hope you got a lot out of reading our article. If you feel that we’ve missed out on any other products that you would want us to review, you can get in touch with us. We will be glad to assist you.

Further read:

https://theathleticfoot.com/?s=running+shoes

https://theathleticfoot.com/guide/the-best-running-shoes-for-arch-support/

 

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