No matter how hard you try, do you always end up buying the wrong shoes? Are you fed up of blisters and hot spots that irritate your feet when you run long distances? Ouch, that sounds frustrating, and it is indeed. Whether it is trail running or mileage running, it takes a lot to pick the right pair of shoes for your running regime. While the choices are limitless, the hunt for the ‘perfect pair’ is unending.
If you’re a long-distance runner, you’re in the right place. In this article, we guide you on how to find the best high mileage running shoes. The task is not easy, but it is definitely not impossible.
Important things to consider while buying high mileage running shoes?
There are several important factors that require your attention while buying high mileage running shoes. These include:
Contents
Your gait
Before selecting running shoes, it’s a good idea to find out your running style and gait.
If your lower body alignment is not correct, ill-fitted shoes may result in injuries. So, you should select the shoes that help you align your foot properly.
To pick the perfect high mileage running shoes, you can ask for a gait analysis at the store. Through the analysis, you will find out if you are a neutral pronator, overpronator, or an underpronator. Based on the findings, you can buy running shoes to suit your gait and ensure an efficient, long run without getting injured.
Your present injuries
Existing injuries or fresh injuries can affect your performance. So, to make the most out of your running, you should buy high mileage running shoes that work well with your injuries. If you are already injured, you should buy shoes that provide additional support and comfort.
If you have a history of injuries, it is important that you make an informed decision that could prevent recurrence. In this case, select shoes that offer enhanced cushioning, support, and structure to the injured area.
Your fitness quotient
This is where self-analysis comes into the picture. To buy proper high mileage running shoes, it is important that you assess your fitness level and accordingly buy shoes that match your fitness quotient.
If your training is not complete and you do not consider yourself completely fit for the final high mileage run, buy shoes that offer more protection, cushioning, and grip. Once you feel that your fitness quotient is high, you can switch to advanced high mileage running shoes.
Your training distance
If you run 10 to 20 miles a week, you are a low-mileage runner. If you run 20 to 40 miles a week, you are a medium-mileage runner. And, if you run more than 40 miles a week, you are a high-mileage runner.
Now, if you are a high-mileage runner, you should buy shoes that come with ample stability, cushioning, and durability.
There are many shoes in this category that could help you enhance your high-mileage running performance.
Your size
You should always buy running shoes keeping in mind that there should be adequate extra space in the shoes to accommodate your swollen feet (a common issue observed in the case of high-mileage runners).
Bonus tips:
Don’t fall for the design. We know how important it is for you to make an upscale selection. But, it is more important to consider other factors such as the midsole component, outsole technology, and upper fabric.
No matter what, your feet would take at least some time to get used to your new shoes. Take it slow. Don’t run a very long distance in a new pair of running shoes as it can lead to foot pain and blisters.
The best way to adjust to the new shoes is to start running shorter distances in the new shoes and then gradually increase the running distance. You can also alternate your new shoes with an old pair.
Avoid these common mistakes while buying high mileage running shoes
As you learn how to find the best high mileage running shoes, you also need to identify mistakes that you must avoid while buying the running shoes. Read further to know more about the common mistakes that people make while purchasing a pair of high mileage running shoes.
Stressing over the looks
As already mentioned above, looks matter, but not more than the features. The most common mistake commit is choosing looks over safety and performance.
Buying shoes smaller in size
Close-fitting shoes can cause many problems such as black toenails, blisters, hot spots, etc. Buy one size bigger shoes to provide enough room for your forefoot area.
Sticking to one size
The size chart of every brand is slightly different from that of the others. So, if size 8 fits you best in ASICS, the same size in Nike can be a misfit.
Shopping during the morning hours
Yes! You read it right. The time of shopping also has a critical part to play when buying shoes. Our feet tend to swell up during the daytime. So, the best time to buy shoes is evening when the feet attain their regular shape and size.
The best high mileage running shoes
So, you’ve finally reached the most important section of the article and the most critical part of the ‘how to find the best high mileage running shoes’ guide. The high mileage running shoes listed here have been evaluated on the basis of support, size, comfort, terrain, and value. These shoes are perfect for long-distance running.
Let’s now look at the best high mileage running shoes on the market.
Brooks Adrenaline GTS 18′
Notable features:
- Outsole design offering better durability and traction
- Reinforced blown rubber in certain regions offering responsiveness
- Flextra and Omni Grooves offering better flexibility
- Stable Pod Configuration in the outsole
- BioMoGo DNA midsole foam offering amazing underfoot feel
- S-257 Cushsole compound enhancing resilience
- Progressive Diagonal Roll Bar in the midsole keeping overpronation in check
- DRB Accel in midfoot
- Element lining inner sleeve
Type | High mileage running shoe |
Price | $90.00 – $239.95 (Check out the latest rates here!) |
Heel-to-Toe Drop | 12 mm |
Heel Height | 29 mm |
Forefoot Height | 17 mm |
Upper | Engineered Mesh |
Outsole Technology | HPR Plus |
Midsole Technology | BioMoGo DNA |
Width | Narrow, Normal, Wide |
Arch Support | Motion control |
Terrain | Road |
Weight | 10 oz (284g) |
Sole Technology
- Outsole Technology
The outsole of the Brooks Adrenaline GTS 18′ running shoes is constructed using HPR Plus and blown rubber. HPR Plus rubber compound offers better traction, resistance to abrasion, and durability. Whereas, reinforced blown rubber, covering the forefoot and heel area, offers a very responsive push with toe-off.
Flextra compound, placed on the forefoot area, also offers added flexibility which is further enhanced by the presence of Omni Grooves. A very poised heel-to-toe transition is guaranteed by Stable Pod Configuration.
- Midsole Technology
BioMoGo DNA foam forms the midsole of these shoes. The gel-based cushioning offers an excellent underfoot feel. Also, it is an environment-friendly option.
The profile sock liner provides added cushioning. The presence of S-257 Cushsole compound amplifies resilience and durability.
The Progressive Diagonal Roll Bar provides adequate support. This particular feature keeps the body aligned and arch position in the right place. Therefore, these shoes are a great choice for overpronators.
DRB Accel is a thermoplastic polyurethane unit present in the midfoot area offering torsional rigidity. This is an excellent feature as it brings down fatigue and muscle strain which is important for long-distance running.
The segmented Caterpillar Crash Pad covering the full length of the midsole offers a smooth ride.
Upper
The upper is constructed using engineered mesh. The inner sleeve constructed of Element Lining helps in wicking away the moisture thereby keeping the foot dry and cool. The presence of internal saddle helps in keeping the midfoot in place.
The upper also features 3D print overlays that enhance the structure and fit.
Overall, the upper is very breathable and comfortable.
Pros
- Lightweight
- Excellent support
- Keeps overpronation in check
- Impressive upper
- Amazing cushioning and balance
- Many color options available
Cons
- Problems with heel design
- Durability issues
- Expensive
Pros and Cons
New Balance Vazee Pace V2
Type | High mileage running shoes |
Price | $58.44 – $179.98 (Check out the latest rates here!) |
Heel-to-Toe Drop | 6 mm |
Heel Height | 24 mm |
Forefoot Height | 18 mm |
Upper | Mesh |
Outsole Technology | Blown Rubber |
Midsole Technology | RevLite Foam |
Width | Normal, Wide |
Arch Support | Neutral |
Terrain | Road |
Weight | 9.4 oz (269g) |
Sole Technology
Outsole Technology
The outsole of New Balance Vazee Pace V2 features blown rubber. It offers resistance from wear and tear, and responsive and flexible cushioning.
The outsole also features flex grooves that add flexibility to the sole unit.
Midsole Technology
The midsole of these shoes is composed of RevLite foam that covers the full length of the unit. It is very responsive and springy in nature.
The sock liner offers excellent cushioning.
Upper
The shoes feature a mesh material that is very soft, lightweight, and smooth. It offers excellent ventilation and keeps the foot dry and cool even after a very long run.
The overlays help in offering a snug fit. The seamless bootie construction keeps the skin free from irritation even if you wear it without socks.
Pros
- Offers excellent fit
- Very durable
- Well ventilated upper
- Many color options are available
Cons
- A little heavier than other options
Saucony Ride 10
Notable Features:
- PWR Foam in the midsole offering amazing energy return
- SRC landing zone features damping properties
- The use of TRIFLEX technology in the outsole
- IBR Plus in the outsole
- EVERUN Topsole in the midsole
- Vertical Flex Grooves offering flexibility
- Breathable engineered mesh in the upper
Type | High mileage running shoes |
Price | $89.99 (Check out the latest rates here!) |
Heel-to-Toe Drop | 8 mm |
Heel Height | 27 mm |
Forefoot Height | 19 mm |
Upper | Engineered Mesh |
Outsole Technology | TRIFLEX and IBR+ |
Midsole Technology | PWR Foam |
Width | Normal, Wide |
Arch Support | Neutral |
Terrain | Road |
Weight | 9.4 oz (269g) |
Sole Technology
Outsole Technology
The outsole of these shoes features the TRIFLEX technology which is the highest selling point of the brand. This layer ensures superb traction and flexibility.
The heel area features XT-900 which further enhances the traction. The use of IBR+ in the forefoot region provides flexibility, cushioning and added traction.
Midsole Technology
The midsole of Saucony Ride 10 is loaded with the latest technologies. It uses PWR Foam that offers excellent responsiveness and durability.
EVERUN Topsole offers additional cushioning and durability. Placed beneath the sock liner, this layer provides a bouncy feel. The SRC Landing Zone in the heel area provides a smooth transition from landing to toe-off.
The forefoot area is equipped with Vertical Flex Grooves that offer flexibility.
Upper
The upper of these shoes feature engineered mesh. The lightweight mesh material is amazingly breathable and offers an excellent fit due to its adaptive nature. The ventilated upper offers a cool and dry inner environment.
Flex Film Overlays are used in the upper to maintain the structure and ensure a snug and secure fit.
The Woven Heel Collar present in the back amplifies the snug fit and allows quick slip-on and removal of shoes.
Pros
- Impeccable performance on the ground
- Comfortable
- Breathable and lightweight mesh keep foot clean, dry, and cool
- Durable
- Better flexibility
- Responsive
- Excellent cushioning
Cons
- Narrow toe box
- Fail to offer traction on a wet surface
Nike Air Zoom Pegasus 34
Notable Features:
- Waffle pattern in the outsole enhance flexibility
- Crash rail in the outsole offering a very smooth transition
- Soft and supportive midsole
- Removable insole
- Zoom Air units offering a cushioned landing
- Fitsole sockliner providing added cushioning
- Pores in the upper material to offer proper ventilation
- Flywire closure system
- Internal heel counter keeping the foot in place
Type | High mileage running shoes |
Price | $36.33 – $499.50 (Check out the latest rates here!) |
Heel-to-Toe Drop | 10 mm |
Heel Height | 29 mm |
Forefoot Height | 19 mm |
Upper | Flymesh |
Outsole Technology | Duralon and Carbon Rubber |
Midsole Technology | Cushlon ST foam |
Width | Narrow, Normal, Wide |
Arch Support | Neutral |
Terrain | Road |
Weight | 10 oz (285g) |
Sole Technology
Outsole Technology
The outsole of the excellent Nike Air Zoom Pegasus 34 shoes is made using Duralon and carbon rubber. The waffle pattern comprising of hexagon-shaped lugs offers better flexibility.
The lateral portion is covered with a crash rail that ensures a very smooth transition through the gait cycle.
The outsole offers excellent traction.
Midsole Technology
The midsole of these shoes has Cushlon ST running through the entire length. This foam is made from EVA foam that offers support, responsiveness, bounce, and softness. Additional cushioning is offered by the removable insole.
Zoom Air units in the heel and forefoot area help in cutting-off weight and also, offer a cushioned landing. The Fitsole sockliner further adds cushioning. The anatomical shape of the sock liner provides excellent underfoot support.
Upper
The upper of these high mileage running shoes utilize Flymesh technology with bigger pores that allow optimum ventilation.
The mesh upper offers a snugly fit and provides amazing support. The fit is further enhanced with the help of Flywire closure system.
The partial bootie construction offers a supportive fit. The internal heel counter keeps the foot in place and does not allow it to come-off accidentally while running.
Crafted with an ultra-soft mesh upper and the comfort of max air, NIKE air bella TR women's training shoe carries you through your workout in style. Great for cardio, exercise classes and short runs, this trainer delivers midfoot lockdown and multi-directional traction in a chic silhouette.
Pros
- Lightweight
- Responsive
- Comfortable
- True to size
- Offers a smooth ride
- Reduces the calf and knee discomforts
- Offers better foot control
- Excellent traction
Cons
- Irregular padding leading to uneven pressure on the foot
- Cushioning is not very impressive
- Durability issues
Saucony Cohesion 9
Type | High mileage running shoe |
Price | $47.62 – $229.00 (Check out the latest rates here!) |
Heel-to-Toe Drop | 12 mm |
Heel Height | 29 mm |
Forefoot Height | 17 mm |
Upper | Mesh Material |
Outsole Technology | XT-600 |
Midsole Technology | IMEVA or Injection Molded EVA |
Width | Normal, Wide |
Arch Support | Neutral |
Terrain | Road |
Weight | – |
Notable Features:
- Robust XT-600 outsole
- Flex grooves on the outsole offering more flexibility
- IMEVA midsole offering a responsive cushioning
- Heel Grid system in the midsole to prevent injury, as well as discomfort
- Breathable mesh upper
- Removable insole
Sole Technology
Outsole Technology
The outsole of Saucony Cohesive 9 is made of XT-600 material which offers optimum protection against wear and tear and hence, makes the outsole very durable. The rubber material also offers excellent traction.
The presence of Flex Grooves ensures better flexibility.
Midsole Technology
The midsole of these shoes incorporates Injection Molded EVA or IMEVA foam which offers impeccable shock absorbing qualities and better responsive cushioning.
The presence of the Heel Grid system keeps the foot secure and prevents from discomfort and injury.
A removable insole offers enhanced cushioning, and a great underfoot feel.
Upper
The upper is constructed using a breathable mesh material that offers an excellent coverage. The presence of a plush tongue, as well as collar, helps in keeping the foot comfortably in a place. They also help in offering a snug fit and do not cause skin irritation.
Pros
- True to the size
- Durable
- Responsive
- Excellent traction
- Comfortable
- Affordable
Cons
- The midsole is less flexible
- Cushioning is less effective
The final thoughts
As you’ve seen in this article, it’s definitely not easy to buy the right high mileage running shoes. It takes a lot of research and analysis to get to the best pair. Nevertheless, if you keep in mind the important factor mentioned at the beginning of the article, you’ll end up making an informed purchase.
Based on the opinions of experts and the ratings from existing users, we’ve found that Saucony Ride 10 is the best high mileage running shoe on the market as to date. It’s hard to beat the Saucony Ride 10 when it comes to excellent ground performance, cushioning, and responsiveness.
We hope you enjoyed reading our article on how to find the best high mileage running shoes and if you have any questions, please feel free to comment below. We’d love to hear your thoughts.
Further read:
- Running Shoes vs. Training Shoes: What’s the Difference?
- Powerstep vs Superfeet: Which is Right for You?
- The 7 Best La Sportiva Running Shoes Guide [UPDATED 2021]
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