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How to Find the Best High Mileage Running Shoes – A Guide for First-Time Buyers

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No matter how hard you try, do you always end up buying the wrong shoes? Are you fed up of blisters and hot spots that irritate your feet when you run long distances? Ouch, that sounds frustrating, and it is indeed. Whether it is trail running or mileage running, it takes a lot to pick the right pair of shoes for your running regime. While the choices are limitless, the hunt for the ‘perfect pair’ is unending.

If you’re a long-distance runner, you’re in the right place. In this article, we guide you on how to find the best high mileage running shoes. The task is not easy, but it is definitely not impossible.

Important things to consider while buying high mileage running shoes?
There are several important factors that require your attention while buying high mileage running shoes. These include:

Your gait

Before selecting running shoes, it’s a good idea to find out your running style and gait.

If your lower body alignment is not correct, ill-fitted shoes may result in injuries. So, you should select the shoes that help you align your foot properly.

To pick the perfect high mileage running shoes, you can ask for a gait analysis at the store. Through the analysis, you will find out if you are a neutral pronator, overpronator, or an underpronator. Based on the findings, you can buy running shoes to suit your gait and ensure an efficient, long run without getting injured.

Your present injuries

Existing injuries or fresh injuries can affect your performance. So, to make the most out of your running, you should buy high mileage running shoes that work well with your injuries. If you are already injured, you should buy shoes that provide additional support and comfort. If you have a history of injuries, it is important that you make an informed decision that could prevent recurrence. In this case, select shoes that offer enhanced cushioning, support, and structure to the injured area.

Your fitness quotient

This is where self-analysis comes into the picture. To buy proper high mileage running shoes, it is important that you assess your fitness level and accordingly buy shoes that match your fitness quotient. If your training is not complete and you do not consider yourself completely fit for the final high mileage run, buy shoes that offer more protection, cushioning, and grip. Once you feel that your fitness quotient is high, you can switch to advanced high mileage running shoes.

Your training distance

If you run 10 to 20 miles a week, you are a low-mileage runner. If you run 20 to 40 miles a week, you are a medium-mileage runner. And, if you run more than 40 miles a week, you are a high-mileage runner.

Now, if you are a high-mileage runner, you should buy shoes that come with ample stability, cushioning, and durability.

There are many shoes in this category that could help you enhance your high-mileage running performance.

Your size

You should always buy running shoes keeping in mind that there should be adequate extra space in the shoes to accommodate your swollen feet (a common issue observed in the case of high-mileage runners).

Bonus tips:

Don’t fall for the design. We know how important it is for you to make an upscale selection. But, it is more important to consider other factors such as the midsole component, outsole technology, and upper fabric.

No matter what, your feet would take at least some time to get used to your new shoes. Take it slow. Don’t run a very long distance in a new pair of running shoes as it can lead to foot pain and blisters. The best way to adjust to the new shoes is to start running shorter distances in the new shoes and then gradually increase the running distance. You can also alternate your new shoes with an old pair.

Avoid these common mistakes while buying high mileage running shoes

As you learn how to find the best high mileage running shoes, you also need to identify mistakes that you must avoid while buying the running shoes. Read further to know more about the common mistakes that people make while purchasing a pair of high mileage running shoes.

Stressing over the looks

As already mentioned above, looks matter, but not more than the features. The most common mistake commit is choosing looks over safety and performance.

Buying shoes smaller in size

Close-fitting shoes can cause many problems such as black toenails, blisters, hot spots, etc. Buy one size bigger shoes to provide enough room for your forefoot area.

Sticking to one size

The size chart of every brand is slightly different from that of the others. So, if size 8 fits you best in ASICS, the same size in Nike can be a misfit.

Shopping during the morning hours

Yes! You read it right. The time of shopping also has a critical part to play when buying shoes. Our feet tend to swell up during the daytime. So, the best time to buy shoes is evening when the feet attain their regular shape and size.

The best high mileage running shoes
So, you’ve finally reached the most important section of the article and the most critical part of the ‘how to find the best high mileage running shoes’ guide. The high mileage running shoes listed here have been evaluated on the basis of support, size, comfort, terrain, and value. These shoes are perfect for long-distance running.

Let’s now look at the best high mileage running shoes on the market.

  • Brooks Adrenaline GTS 18′

Type

High mileage running shoe

Price

$90.00 – $239.95 (Check out the latest rates here!)

Heel-to-Toe Drop

12 mm

Heel Height

29 mm

Forefoot Height

17 mm

Upper

Engineered Mesh

Outsole Technology

HPR Plus

Midsole Technology

BioMoGo DNA

Width

Narrow, Normal, Wide

Arch Support

Motion control

Terrain

Road

Weight

10 oz (284g)

Notable features:

  • Outsole design offering better durability and traction
  • Reinforced blown rubber in certain regions offering responsiveness
  • Flextra and Omni Grooves offering better flexibility
  • Stable Pod Configuration in the outsole
  • BioMoGo DNA midsole foam offering amazing underfoot feel
  • S-257 Cushsole compound enhancing resilience
  • Progressive Diagonal Roll Bar in the midsole keeping overpronation in check
  • DRB Accel in midfoot
  • Element lining inner sleeve

Sole Technology

Outsole Technology

The outsole of these running shoes is constructed using HPR Plus and blown rubber. HPR Plus rubber compound offers better traction, resistance to abrasion, and durability. Whereas, reinforced blown rubber, covering the forefoot and heel area, offers a very responsive push with toe-off.

Flextra compound, placed on the forefoot area, also offers added flexibility which is further enhanced by the presence of Omni Grooves. A very poised heel-to-toe transition is guaranteed by Stable Pod Configuration.

Midsole Technology

BioMoGo DNA foam forms the midsole of these shoes. The gel-based cushioning offers an excellent underfoot feel. Also, it is an environment-friendly option.

The profile sock liner provides added cushioning. The presence of S-257 Cushsole compound amplifies resilience and durability.

The Progressive Diagonal Roll Bar provides adequate support. This particular feature keeps the body aligned and arch position in the right place. Therefore, these shoes are a great choice for overpronators.

DRB Accel is a thermoplastic polyurethane unit present in the midfoot area offering torsional rigidity. This is an excellent feature as it brings down fatigue and muscle strain which is important for long-distance running.

The segmented Caterpillar Crash Pad covering the full length of the midsole offers a smooth ride.

Upper

The upper is constructed using engineered mesh. The inner sleeve constructed of Element Lining helps in wicking away the moisture thereby keeping the foot dry and cool. The presence of internal saddle helps in keeping the midfoot in place.

The upper also features 3D print overlays that enhance the structure and fit.

Overall, the upper is very breathable and comfortable.

Pros and Cons

Pros

Cons

Lightweight

Problems with heel design

Excellent support

Durability issues

Keeps overpronation in check

Expensive

Impressive upper

Amazing cushioning and balance

Many color options available

New Balance Vazee Pace V2

Type

High mileage running shoes

Price

$58.44 – $179.98 (Check out the latest rates here!)

Heel-to-Toe Drop

6 mm

Heel Height

24 mm

Forefoot Height

18 mm

Upper

Mesh

Outsole Technology

Blown Rubber

Midsole Technology

RevLite Foam

Width

Normal, Wide

Arch Support

Neutral

Terrain

Road

Weight

9.4 oz (269g)

Sole Technology

Outsole Technology

The outsole of New Balance Vazee Pace V2 features blown rubber. It offers resistance from wear and tear, and a responsive and flexible cushioning.

The outsole also features flex grooves that add flexibility to the sole unit.

Midsole Technology

The midsole of these shoes is composed of RevLite foam that covers the full length of the unit. It is very responsive and springy in nature.

The sock liner offers excellent cushioning.

Upper

The shoes feature a mesh material which is very soft, lightweight, and smooth. It offers excellent ventilation and keeps the foot dry and cool even after a very long run.

The overlays help in offering a snug fit. The seamless bootie construction keeps the skin free from irritation even if you wear it without socks.

Pros and Cons

Pros

Cons

Offers excellent fit

A little heavier than other options

Very durable

Well ventilated upper

Many color options are available

 

Saucony Ride 10

Type

High mileage running shoes

Price

$89.99 (Check out the latest rates here!)

Heel-to-Toe Drop

8 mm

Heel Height

27 mm

Forefoot Height

19 mm

Upper

Engineered Mesh

Outsole Technology

TRIFLEX and IBR+

Midsole Technology

PWR Foam

Width

Normal, Wide

Arch Support

Neutral

Terrain

Road

Weight

9.4 oz (269g)

 

Notable Features:

  • PWR Foam in the midsole offering amazing energy return
  • SRC landing zone features damping properties
  • The use of TRIFLEX technology in the outsole
  • IBR Plus in the outsole
  • EVERUN Topsole in the midsole
  • Vertical Flex Grooves offering flexibility
  • Breathable engineered mesh in the upper

Sole Technology

Outsole Technology

The outsole of these shoes features the TRIFLEX technology which is the highest selling point of the brand. This layer ensures superb traction and flexibility.

The heel area features XT-900 which further enhances the traction. The use of IBR+ in the forefoot region provides flexibility, cushioning and added traction.

Midsole Technology

The midsole of Saucony Ride 10 is loaded with the latest technologies. It uses PWR Foam that offers excellent responsiveness and durability.

EVERUN Topsole offers additional cushioning and durability. Placed beneath the sock liner, this layer provides a bouncy feel. The SRC Landing Zone in the heel area provides a smooth transition from landing to toe-off.

The forefoot area is equipped with Vertical Flex Grooves that offer flexibility.

Upper

The upper of these shoes feature engineered mesh. The lightweight mesh material is amazingly breathable and offers an excellent fit due to its adaptive nature. The ventilated upper offers a cool and dry inner environment.

Flex Film Overlays are used in the upper to maintain the structure and ensure a snug and secure fit.

The Woven Heel Collar present in the back amplifies the snug fit and allows quick slip-on and removal of shoes.

Pros and Cons

Pros

Cons

Impeccable performance on the ground

Narrow toe box

Comfortable

Fail to offer traction on wet surface

Breathable and lightweight mesh keep foot clean, dry, and cool

Durable

Better flexibility

Responsive

Excellent cushioning

 

Nike Air Zoom Pegasus 34

Type

High mileage running shoes

Price

$36.33 – $499.50 (Check out the latest rates here!)

Heel-to-Toe Drop

10 mm

Heel Height

29 mm

Forefoot Height

19 mm

Upper

Flymesh

Outsole Technology

Duralon and Carbon Rubber

Midsole Technology

Cushlon ST foam

Width

Narrow, Normal, Wide

Arch Support

Neutral

Terrain

Road

Weight

10 oz (285g)

Notable Features:

  • Waffle pattern in the outsole enhance flexibility
  • Crash rail in the outsole offering a very smooth transition
  • Soft and supportive midsole
  • Removable insole
  • Zoom Air units offering a cushioned landing
  • Fitsole sockliner providing added cushioning
  • Pores in the upper material to offer proper ventilation
  • Flywire closure system
  • Internal heel counter keeping the foot in place

Sole Technology

Outsole Technology

The outsole of these excellent running shoes is made using Duralon and carbon rubber. The waffle pattern comprising of hexagon-shaped lugs offers better flexibility.

The lateral portion is covered with crash rail that ensures a very smooth transition through the gait cycle.

The outsole offers excellent traction.

Midsole Technology

The midsole of these shoes has Cushlon ST running through the entire length. This foam is made from EVA foam that offers support, responsiveness, bounce, and softness. Additional cushioning is offered by the removable insole.

Zoom Air units in the heel and forefoot area help in cutting-off weight and also, offer a cushioned landing. The Fitsole sockliner further adds cushioning. The anatomical shape of the sock liner provides excellent underfoot support.

Upper

The upper of these high mileage running shoes utilize the Flymesh technology with bigger pores that allow optimum ventilation.

The mesh upper offers a snugly fit and provides amazing support. The fit is further enhanced with the help of Flywire closure system.

The partial bootie construction offers a supportive fit. The internal heel counter keeps the foot in place and does not allow it to come-off accidentally while running.

Pros and Cons

Pros

Cons

Lightweight

Irregular padding leading to uneven pressure on the foot

Responsive

Cushioning is not very impressive

Comfortable

Durability issues

True to size

Offers a smooth ride

Reduces the calf and knee discomforts

Offers better foot control

Excellent traction

 

Saucony Cohesion 9

Type

High mileage running shoe

Price

$47.62 – $229.00 (Check out the latest rates here!)

Heel-to-Toe Drop

12 mm

Heel Height

29 mm

Forefoot Height

17 mm

Upper

Mesh Material

Outsole Technology

XT-600

Midsole Technology

IMEVA or Injection Molded EVA

Width

Normal, Wide

Arch Support

Neutral

Terrain

Road

Weight

 

Notable Features:

  • Robust XT-600 outsole
  • Flex grooves on the outsole offering more flexibility
  • IMEVA midsole offering a responsive cushioning
  • Heel Grid system in the midsole to prevent injury, as well as discomfort
  • Breathable mesh upper
  • Removable insole

Sole Technology

Outsole Technology

The outsole of Saucony Cohesive 9 is made of XT-600 material which offers optimum protection against wear and tear and hence, makes the outsole very durable. The rubber material also offers excellent traction.

The presence of Flex Grooves ensures better flexibility.

Midsole Technology

The midsole of these shoes incorporates Injection Molded EVA or IMEVA foam which offers impeccable shock absorbing qualities and better responsive cushioning.

The presence of the Heel Grid system keeps the foot secure and prevents from discomfort and injury.

A removable insole offers enhanced cushioning, and a great underfoot feel.

Upper

The upper is constructed using a breathable mesh material which offers an excellent coverage. The presence of a plush tongue, as well as collar, helps in keeping the foot comfortably in a place. They also help in offering a snug fit and do not cause skin irritation.

Pros and Cons

Pros

Cons

True to the size

The midsole is less flexible

Durable

Cushioning is less effective

Responsive

Excellent traction

Comfortable

Affordable

The final thoughts

As you’ve seen in this article, it’s definitely not easy to buy the right high mileage running shoes. It takes a lot of research and analysis to get to the best pair. Nevertheless, if you keep in mind the important factor mentioned at the beginning of the article, you’ll end up making an informed purchase.

Based on the opinions of experts and the ratings from existing users, we’ve found that Saucony Ride 10 is the best high mileage running shoe on the market as to date. It’s hard to beat the Saucony Ride 10 when it comes to excellent ground performance, cushioning, and responsiveness.

We hope you enjoyed reading our article on how to find the best high mileage running shoes and if you have any questions, please feel free to comment below. We’d love to hear your thoughts.

Further read:

https://theathleticfoot.com/comparisons/training-shoes-vs-running-shoes-whats-the-difference/

https://theathleticfoot.com/comparisons/powerstep-vs-superfeet/

 

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